Hi, I did Atkins for a fortnight several years ago and lost a stone under 20g a day but I couldn't keep it up! Now, I've made a great basis in Intuitive Eating, and am tracking numbers to steer myself away from mindless stress eating. I found I was going naturally for low-ish carb, high-ish protein & fat. I'm now hardly ever hungry and have wound up under 1000 cals a day by accident more times than I can count. I think my body is now TOO confused, because I've been bouncing around the 196-204 box for longer than I care to remember.
Trying to put some structure into things. Stuff I was going for was, say... Bacon for breakfast (couldn't care less about roll & sauce), grilled pork chops for dinner, or pan fried salmon with baked veg (peppers, carrots, onions, that kind of thing). Omelettes. Bits of cheese. It looks and feels pretty low-carb. All the numbers confuse me though...
In MFP, I've aimed for less than 100 carbs. I have 89 total, 7 fibre, 55 sugar. What is my "real" carb number, do I take the 7 fibre off the 89 total? Or, is it the full 89? Or do you only count the sugar? (I ask because that's the ONE thing that screws me up completely, so glad I forced myself to cut back on it before starting IE).
Basically I think what I'm asking is... Does this sound like a low-carb diet to you? And how do I calculate my relevant carbs from the numbers I have? And maybe any advice on whether it would be worth aiming for... say, below 50? If I can get into ketosis sustainably for a while I'd be very happy, as I think it'd break the stall I've been having.
Thanks, low-carbers!