Can you have liquer on any of the phases of Atkins if so which phase and what liquer is best?

Alcohol is not reccomended on induction, I'm not sure when it is allowed. If you really want a drink the best thing would be a clear liquor like rum or vodka mixed with diet cola (lowest carbs).

Thank you

My two faves are Jack & Diet and fruit-flavored vodkas & club soda. Occasionally I'll allow myself a Miller Lite but I don't like the bloat feeling of beer once I've been on LC for awhile. But sometimes you are at a "beer function" and usually there's a Miller Lite option. And sometimes you are at a "wine function" and I'll opt for a red. I try to avoid alcohol during induction and drink sparingly otherwise, but sometimes you can't avoid a drinking function and those are some great (and tasty) options that allow you to fit in with the crowd and not screw up your progress. I used to even allow myself a dirty martini or a Manhattan every now and again, but I certainly can't handle those anymore. I'm a light weight now!

walmart has sf margatita mix...its in with the crystal light....love it with some jose!