help what to do now??
I have been on low carb diet for a year and lost 80lbs however my weight has been stalled since October, i've only lost 5 lbs since then, i gain a few, lose one, gain one, its back and fourth. Obviously my body is telling me its not working anymore.
My question is where do i go from here? Im afraid to start eating carbs but i know something has to change as my body is to use to this lifestyle. Any advice would be greatly appreciated. |
You didn't mention what you do for exercise?
A. |
Have you also stopped eating sugar, sugar substitutes (except Stevia) and vegetables/dairy/fruit that are high in sugar?
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And you also didn't say what you typically eat in a day - like how many calories? If you aren't creating a calorie deficit, you won't lose.
Low carbing is only half the story - or a third of the story. |
I eat to eggs with 1 slice of cheese, much on brocchli and have tuna fish for dinner with mayo and olives, basically thats it through the week. i walk 1 mile 3xweek which just started a couple of weeks ago.
somebody told me about the 17 day diet would this work switching from low carb to having some carbs without a weight gain? |
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Yes i know i just have no appetite hardly as i've been doing this diet a year now. Update: i added a pink grapefruit to breakfast and low and behold the weight loss started again, down 2 lbs!
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