2 weeks ago I started back on the whole healthy lifestyle.Eating lots of veggies and meats cut back on my carbs(never counted how many)and have been walking 1.9 miles per day I have it down to 40 minutes now although I still struggle panting like a dog the whole way lol.
My scale hasn't moved!I was soo discusted so today I decided very little carbs(4 pieces of whole wheat bread today,egg for breakfast and sandwich for lunch and dinner) But I am a tea drinker so I used twin today.Is that ok for low carbs?Anyhowwwwwwww Here I am at 1:30 am and I can't sleep because I am craving something soo bad,I keep salivating and nothing seems to relive this craving,If you ever smoked and know what it feels like to need one really bad,well that is what Im going through.Is this sugar withdrawl?Because I am ready to pull my hair out.