Shakes
Does anyone know of a low very low carb protein shake? The protein shakes I have seen have very high carbs.
Thanks!! |
You could try the Atkins brand ones. I think Muscle Milk makes pre-made shakes and if I remember correctly they are pretty low-carb.
I prefer to make my own, using protein powder and unsweetened almond milk. But that's not a possibility if you're looking for convenience. |
Atkins and EAS (beware, there's a not low carb EAS also) make good ones. My favorite is the Wild Berry day break atkins ones. Yummo. Usually they are 1-2 net carbs.
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I have to also mention the Atkins shakes. They are really good ice cold and keep me full for 2 hours.
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Pure protein. They come in pre made shakes or powder and are at walmart. Delicious and very low carb.
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Atkins is the shake I have in the fridge.
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How low do you want to go?.. I use GNC ProPerformance Whey Protein powder (nope, don't work for them)... 4 total grams carbs per scoop...
hugs :hug: |
Vi-Shape is the one I choose.
Cal: 90 Fat: 1 g Protein: 12 g Sodium: 75 mg Carb: 7 g Fiber: 5 g Sugar: 1 g |
Thanks for the suggestions. I am looking forward to trying a few of them.
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I use Next Level Nutrition Lean Pro Matrix Vanilla Ice Cream Protein Powder. I get it at Nutrition Zone. It has 38g of protein and only 2 carbs. Amazing stuff!
Also, I discovered that 1 scoop of protein powder, three tbsp. egg whites, 2 tbsp water, & 3/4 tsp baking powder = a 160 calorie vanilla-flavored pancake with 38g of protein and only 2 carbs. Amazingly good with a sprinkle of Butter Buds and a douse of Walden Farms calorie-free pancake syrup. |
HEY, I'm going to try that pancake recipe! Thanks for sharing.
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Thanks, I haven't tried it yet - we tried the fake french toast thing on another thread instead - it was awesome.
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I really like the Jay Robb Whey protein. It comes in Pina Colada and Orange Dream flavors, mixes easily with water too. This is my fav instant breakfast so I use it at work almost every day.
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Lambrada lean body for her, yummy too!! or PHD diet whey is good!
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