I just thought I'd quit lurking and say hi!
I started Atkins last Monday, and am down 10 pounds as of this morning!!
This seems to be a great place for support and awesome meal ideas, which I need! Good luck to all, and see you around.
Kat

Hi Kat!

Welcome! I am somewhat new here, too. I also started Atkins a week ago and have lost 10 lbs!!!!! Isn't it wonderful? Losing 10 lbs. in a week is such a good start. I think it is exactly what I needed to get me going. I know we won't lose that much every week, and not even close to that, but just knowing you don't have to be hungry and still lose weight is such a good thing. I know I eat more healthy when I am doing Atkins. I know it has to be a lifestyle change for me....no going back to all the bad carbs. Keep hanging around this board. These guys are great support! CONGRATULATIONS!

Angie

Welcome Kathi! Come join us on the weekly chat and let us get to know you. And they're right---this is an awesome place for encouragement and support Wtg on the 10 pounds!! Keep up the great work!

WTG on your 10lb loss ........and

Hi Kat and Welcome. Congratulations on the 10 lb. loss. I see you are an RN, I am too. Feel free to join us in the Atkins chat.

Thanks, all of you. I think I'm going to like it around here!

Another nurse! We're all here for you! Share what you learn, and ask what you need to know. Lots of smart low carbers here! Lots of brains to help with problems. Very supportive, very nonjudgemental forums. Good luck, hope to hear more from you!

Just a tip, but sometimes, reading the posts helps me just to stay on my WOE. It seems to be a great anti-carb!

To 3fatchics the friendliest forum around. Judy H

hi port orchard I use to livein Silverdale on the hood canal

Hello! I live in the Uk, joined the site and on the 4th day of a diet..def need a lot of support.. any suggestiond for begginers, how to avoid cravings???