At the moment, I'm following a very low carb diet. I'm pretty much on meat, fat, water and diet coke (my one vice). I've lost 4kg in 2 weeks, and 10cm off my waist.

I look for the fattiest cuts of meat I can find, and enjoy them immensly. The high fat content means that I'm satisfied faster and for longer. I'm still eating about 1300 calories a day (estimated), but I'm really burning the fat. I find it really easy to do because I'm not hungry and dont get cravings very often. (Only the past couple of days have I had any cravings)

High fat isn't bad for you, unless its combined with high carbs. Enjoy the food, there is so much you can enjoy out there.

Wow!!! Very interesting. Thank you so much for this information!!!! I am learning so much about all of this stuff...

Oh my Kaplods... I actually tried *******... and I got off of it because I thought I had caught the flu. A really bad case of the flu... That probably saved my life bcs I had all those symptoms that you wrote about Rabbit Starvation. I was so sick that I couldnt even climb the stairs to get to my room... It was a very bad day... Thank God that I got sick and stopped it...

I will never do that again... Thank you so much for that information :)