Really bad day off plan (and a gain on the scale again)
 

OK....I am really just ticked off. I have had a BAD day. I went WAYYYYY off plan today. It hardly ever happens to me but I am human. I didn't eat any refined carbs or sugar but I didn't go out for my run before the snow started and I ate so many natural carbs that I'm completely out of ketosis now. I know my problem is not WHAT I eat but how much. Here's a breakdown of what I ate today. I am NOT happy with it:

B: 1 green smoothie about 6 oz (kale, apples, grapes and carrots fresh from my juicer)
1/2 cup fresh squeezed grapefruit juice (I had a sore throat and DH is sick so I was trying to pump myself full of vitamin C)
cup coffee with cream and Stevia

Snack: finished off 1/2 bowl of sugar free pistachio pudding (tsk, tsk!)
1 mozarella stick
1 apple
1 hard boiled egg

Lunch: lean pastrami & swiss on a 2g net carb/50 calorie wrap
bowl of grapes
15 cashews

Dinner: 4 oz mahi mahi - baked w/ lemon and olive oil
1/2 cup brocolli steamed
1/4 cup of basmati wild rice
1 hard boiled egg

snack: 2 oz pumpkin seeds
1 cup SF jello
3 pieces SF coconut candy

LOTS of water ...7 bottles and about 6 cups of decaf herbal tea.

I just feel so HUNGRY today, oh and did I mention that when I did my weekly weigh in today I was up 2 lbs?

Sorry...just venting. Can you believe I'm still looking for food too?