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-   -   Why the Scale Lies (https://www.3fatchicks.com/forum/carb-counters/145216-why-scale-lies.html)

snapless 07-01-2008 12:38 AM
Why the Scale Lies
 
I found this link over at pig2twig and thought I would share it.

Why the Scale Lies

Excerpt:

Quote:
The best measurement tool of all turns out to be your very own eyes. How do you look? How do you feel? How do your clothes fit? Are your rings looser? Do your muscles feel firmer? These are the true measurements of success. If you are exercising and eating right, don’t be discouraged by a small gain on the scale. Fluctuations are perfectly normal. Expect them to happen and take them in stride. It’s a matter of mind over scale.
Gave me a lot to think about. :)

snapless 07-01-2008 12:47 AM
Oooh...more good reading:

Plateaus and Pitfalls

Jennifer 3FC 07-23-2008 09:44 PM
I love that article! Skwigg wrote it many years ago, and I'm glad it is still being rejuvenated, because it's a great reminder.


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