Hi All,

I just wanted to know what low carb products you have found at your local supermarket. I only have WalMart and Publix here. Here's what I have found and it may help you to look in your stores for the same thing:

Breyers Carb Saver Chocolate bars
Smuckers Sugar Free Syrup (1 carb) Sugar alcohol - Soribtol
Del Monte Carb Saver or Sugar Free Peaches (6Carbs)
Hood Calorie Countdown Milk (3Carbs) Choc milk (5carbs) SOOOO Goooodd

Blue Diamond unsweetened vanilla almond milk (1 net carb per cup!) and unsweetened chocolate (2 net carbs per cup!).

La Tortilla low carb tortillas http://www.latortillafactory.com/jad...tilla_Talk**mb

We have mission low carb tortillas at our walmart.

I think Josephs pita bread is only found in the Northeastern US...but I can get them in my local supermarket. When I get to the later stages of OWL, or at Maintenance, I may add them back. ONE pita is 8g total carbs with 4 grams of fiber (for a net carb count of 4!). They're fantastic! 1/2 of one makes a good sandwich, a whole one makes a good "pita pizza", and they're good with some peanut butter spread on them. I don't have any around right now, as I'm on Atkins Induction, but I find them near the deli section of my supermarkets

BTW if you need to have a bowel movement, a couple pieces of Hershey's sugar free candies should do the trick

I do love the Bryers low carb Vanilla ice cream with some diet root beer

I also make use of the low carb tortillas, the brand I get are 3 carbs each. I buy grilled chicken strips as the meat.

Also when I am on maintenance I love Natures Own double fiber bread, tastes great and only 8 carbs per slice.

Shannan WOW you have done great!!! Look at your stats! WHOO HOO!!