I guess I was a little vague on the details... I'm all atkins. Focusing on lean protiens and TONS of veggies!! I've given up my 5 coffee a day habit, and only have the very occassional one now (with cream and splenda). I haven't changed anything from when I initially started losing, but maybe I should try something different... don't know how though without going off plan.
I am a water monster!! I drink a minimum of 4L a day. I'm perpetually thirsty. Always have been like that. As for exercise, I really could do a lot more than I do now. I walk and am generally active; walk to the store, housework, playing a little soccer with the boyfriend, and I am on my feet all day at work, etc. but no serious hard core workouts right now.
I just don't know. I hit 170 and it's a struggle from there on. I don't think my weird work sched. and sleeping patterns help things though. I read somewhere that people who get a solid amount of sleep every night loose more than us non-sleepers/cat nappers. Sometimes it's hard to get a good sleep though... like right now, I'm on a night shift 11pm to 7am.
Sorry if I ramble too much... but it's 5am here