February Exercsing Thread
HI I'M STARTING A NEW EXERCISING THREAD FOR FEBRUARY.
BEACH:beach:BUMS EXERCISING LOG GOAL FOR THE MONTH=550 MINUTES MINUTES EXERCISED==430 M AS OF FEB.==29th DIDN'T MEET MY GOAL OF 550 WAS 120 SHY February 1-:running:walked[30]---------------------30 M 2 -:bike:biking[20]------------------------------------20 M 3 -RESTING ON SUNDAY 4 -:running:walked[30]--------------------------------30 M 5 -:running:walk[30]-----------------------------------30 M 6 -:no:-----------------------------------------------------0 M 7 -:no:-----------------------------------------------------0 M 8 -:running:walked[20]---------------------------------20 M 9 -:lifter:arms[10] legs[10]-----------------------------20 M 10 -RESTING ON SUNDAY 11 -:no:-----------------------------------------------------O M 12 -:running:walked[20]-----------------------------------20 M 13 -:no:------------------------------------------------------0 M 14 -:lifter:weights[arms[10]--------------------------------10 M 15 -:running:walked[20]-:val1:cardio[25]-----------------45 M 16 -:val1:cardio[25]------------------------------------------25 M 17 -RESTING ON SUNDAY 18 -:val1:cardio[25]------------------------------------------25 M 19 -:running:walked[20]--------------------------------------20 M 20 -:no:----------------------------------------------------------0 M 21 -:val1:cardio[25]------------------------------------------25 M 22 -:bike:biking[20]-------------------------------------------20 M 23 -:running:walked[20]---------------------------------------20 M 24 -RESTING ON SUNDAY 25 -:no:----------------------------------------------------------0 M 26 - :val1:cardio[25]------------------------------------------25 M 27 -:bike:biking[20]-------------------------------------------20 M 28 -:val1:cardio[25]------------------------------------------25 M 29 -25 -:no:-----------------------------------------------------0 M |
Well, I'll join you. I need to increase my exercise. I'll set a goal of two :exercise: classes a week and one belly dancing class. I'll do floor exercises on the other days and do free weights.
I'll report in until Feb 20th when I leave on vacation. |
Thank you for the new thread. I loved the one from last month. When I didn't feel like exercising I did because I didn't want to have a 0 on days from being lazy lol. I am hoping for the same as last month.
My goal is 1 mile walking/aerobic video in the morning about ( 15 min ), 2 mile walking/aerobic video in the evening about ( 30 min) Monday through Friday. Saturday I food shop for at least 2 hours so I do tons of walking then. I have been told the body needs one day off a week so Sunday will be my day off. Plus resistance training Monday, Wednesday and Friday about ( 40 min each time ). Takes me that long to do the resistance exercises depending on what routine I am doing lol. 1 Mile Video About 15 Min Monday - Friday ( 345 min ) 2 Mile Video About 30 Min Monday - Friday ( 690 min ) Resistance Training About 40 min Mon/Wed/Fri ( 520 ) Total Min 1555 Min So far 1730 February 01 - 33 + 36 + 32 = 101 02 - ( Shopping ) ( 3 1/2 hours food shopping ) 03 - ( Rest Day ) ( 2 1/2 hours shoe shopping ) My 1 mile at a time Walking/Aerobic video marathon 04 - 22 +19 +17 +17 +24 +19 +18 +21 +19 +10 = 186 05 - 10 + 26 + 26 = 62 06 - 18 + 28 + 0 = 46 07 - 18 + 18 = 36 08 - 33 + 33 + 0 = 66 09 - ( Shopping ) ( 4 hours food shopping ) 10 - ( Rest Day ) ( Upper body workout ) 11 - 33 + 37 + 40 = 110 12 - 25 + 40 = 65 13 - 33 + 33 + 0 = 66 14 - 35 + 35 = 70 15 - 18 + 33 + 40 = 91 16 - ( Shopping ) ( 3 1/2 hours food shopping ) 17 - ( Rest Day ) 18 - 35 + 18 + 20 + 35 = 108 19 - 16 + 19 + 35 + 32 20 - 33 + 36 + 33 = 101 21 - (33) + (33) + (18) = (84) 22 - ( Shopping ) ( 2 hours food shopping ) 23 - (35) + (35) = (70) 24 - ( Rest Day ) ( 1 hour food shopping ) 25 - (18) + (35) + (33) = (86) 26 - (18) + (22) + (18) = (58) 27 - 35 + 35 + (31) = 101 28 - (35) + (35) + (35) + 15 = 120 29 - (33) + (33) = (66) |
I hope it is ok that I join your thread.
I want to keep track of my excercise routine. I think this will keep me motivated!! February 1-20min treadmil, 10min bike, 5min eliptical, 20min weight upper body, 100 crunches 2 -20min treadmil, 10min bike, 5min eliptical, 20min weight lower body, 100 crunches 3 -20min treadmil, 10min bike, 5min eliptical, 20min weight upper body, 100 crunches 4 -20min treadmil, 10min bike, 20min weight lower body, 100 crunches 5 -20min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches 6 -20min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches 7 -20min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches 8 -:faint: 9 -20min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches 10 -30min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches 11 -Stayed home and did a lot of cleaning 12 -30min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches 13 -30min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches 14 -30min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches 15 - 30min treadmil, 10min bike, 6min eliptical, 20min weight upper body, 100 crunches 16 -30min treadmil, 10min bike, 6min eliptical, 20min weight lower body, 100 crunches 17 -30min treadmil, 10min eliptical, 20min weight upper body, 100 crunches 18 -30min treadmil, 10min eliptical, 20min weight lower body, 100 crunches 19 -30min treadmil, 10min eliptical, 20min weight lower body, 100 crunches 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - |
:val1: GOALS for FEBRUARY: :val1:
:val3: - Circuit Weight Work-Outs 3-5 times a week :val3: - EFX Cross Country & Swimming on the weekends :val3: - Intentional Aerobic Walking Daily :val3: - Walking WITH A PURPOSE wherever I'm headed!:D FEBRUARY: 1- :faint: 2 - :faint: 3 - :faint: 4 - :faint: 5 - :faint: 6 - :faint: 7 - :faint: *February 2nd thru 7th -DID- walk with a purpose* 8 - :running:/trail :lifter: :workout:/upper body 9 - :woops: :swim: :lifter: :workout:/lower body AND *drum roll* . . . :ebike: (recumbent) 10 - :woops: :swim: :lifter: :workout:/lower body 11 - :woops: & :ebike: :swim: 12 - :running: 13 - :running: 14 - :val2: - :running: 15 - :running: 16 - :woops: :swim: :lifter: :workout: lowerbody 17 - :woops::woops: (ARC & EFX & Treadmill) :lifter: :workout: 18 - :running: 19 - :running: 20 - :running: 21 - :faint: 22 - :faint: 23 - :running: 24 - :running: 25 - :running: 26 - :running: 27 - :running: 28 - :running: 29 - :faint: |
OK time to get movin' !!!!! http://getmesmileys.com/smilies/love0034.gif
February 1- 2 - 3 - 4 - 5 - 6 -Walk on treadmill 35min.http://getmesmileys.com/smilies/animal0019.gif 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 -treadmill 40min. 15 -treadmill 45min. 16 - 17 - 18 - 19 - 20 - 21 - 22 -35mintraedmill 23 - 24 - 25 - 26 -35 min treadmill 27 -50 min on treadmill 28 -30 min treadmill 29 - |
I'm ready to move too!
1. cleaned house and had my son's going away party, did some dancing 2. 20 min's treadmill, 10 min's stairstepper, 1 hr. UBWO 3. 6 hrs. of painting, up and down off chair a gazillion times! 4. cleaned and painted my laundry room and a spare bathroom, 9 1/2 hrs! 5. cleaned formal dining room, moved furniture out to storage, 1.5 hrs. lifting 6. cleaned my yard up of all the shingles, cleaned out underneath all 5 sinks 7. 8. 9. spent 3 hrs. walking around in the mall plus did grocery shopping 10. treadmill 15 min, stairstepper 10 min's, elliptical 7 mins, LBWO 1 hr. 11. 12. 30 min's treadmill, 30 min's stairstepper 13. 20 min's treadmill, 15 min's elliptical, 5 mins stairstepper, 1 hr. LBWO 14. Out of town for Lacy's Dr. appt. 15. housework only 16. 30 min's stairstepper, 30 min's treadmill 17. 18. spent 7 hrs. pulling up old linoleum and laying new ceramic tile in laundry room and 1 bathroom, plus removing the baseboards. 19. grouting tile 4 hrs., Richard Simmons sweatin to the oldies tape 30 min's 20. tiling floor 5 hrs. 21. grouting floor 5 hrs. 22. painted kitchen ceiling and entire kitchen 9 hrs. total 23. took Lacy prom dress shopping for 9 hrs. 24. painted 8 hrs. 25. painted 8 hrs. 26. painted for 3 hrs. 27. cleaned house and painted 2 hrs. 28. 29. |
Febrary 1st: I shoveled snow three times and walked over a mile.
Feb. 2 I did exercises on the floor with 2 pound weights on my ankles. Feb. 3 I did the WATP 3 mile express with the stretchie bands, with one pound weights on each ankle and in each hand. Feb. 4 None Feb. 5 Floor exercises for legs, with weights, and free weights for arms Feb. 6 I did one mile of the 3 mile WATP and walked about one hour, much of it in a snow storm (slogging, not walking really!). Feb. 7 was supposed to go to :belly: but had no interest in digging car out of the snow! I walked about 40 minutes. Feb 8, 9, 10 I have done very little except some walking. It is very cold here and I haven't been motivated. Tomorrow, I'll start again. Feb. 11 I did the 3 mile WATP with stretchie bands, but no weights this time. Feb. 12 None Feb. 13 One mile of WATP and one mile walking outside (or really slogging through snow and ice!) Feb. 14 None Feb. 15 One mile of WATP Feb. 16 Spent entire day cleaning house and walking up and down stairs. Feb. 17 One mile of WATP Feb. 18 3 miles of the 3 mile Express WATP video with stretchy band Feb. 19 walked for one hour. OK, I'm checking out. I head out tomorrow for a vacation...if someone starts a March thread, I'll rejoin. Thanks for the accountability. |
Thanks for starting the thread BB! My goal in February is to actually keep track of my exercise! :D
February 1 - X 2 - 35 mins elliptical; 10 mins weights 3 - 42 mins elliptical; 10 mins weights (lower and abs) 4 - X 5 - 42 mins elliptical; 20 mins weights (upper and abs) 6 - 55 mins elliptical 7 - X 8 - X 9 - vacation 10 - vacation 11 - vacation 12 - vacation 13 - vacation 14 - X 15 - 50 mins elliptical 16 - 45 mins elliptical; 40 mins weights (upper, lower, abs/back) 17 - 42 mins elliptical; 40 mins weights (upper, abs/back) 18 - 56 mins elliptical 19 - X 20 - 4 mins bike; 43 mins elliptical; 20 mins weights (upper) 21 - X 22 - 18 mins elliptical; 15 mins weights (lower/abs) 23 - 45 mins elliptical; 20 mins weights (upper/abs) 24 - 45 mins elliptical; 20 mins weights (lower/abs) 25 - 26 - 27 - 28 - 29 - |
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