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December's Excercising Thread
Hi:) Come join me in the Decembers Exercising thread. We have the Decembers challenge going and we need to exercise to loss that weight. Just copy and paste ,and add your information instead.
BEACH BUMS :beach:EXERCISING LOG EXERCISING GOAL--500 M DECEMBER--31 385==MINUTES EXERCISED Missed my goal by 115 M December 1-:no:----------------------------------------------0 M 2 -:tree:RESTING ON SUNDAY:tree: 3 -:dancer: stepping-------------------------------------------30 M 4 -:no:------------------------------------------------------------0 M 5 -:bike:biking-[20]-----------------------------------------------20 M 6 -:running:walking[30]------------------------------------------30 M 7 -:bike:biking-[20]-----------------------------------------------20 M 8 -:lifter:weights [20]---------------------------------------------20 M 9 -:tree:RESTING ON SUNDAY:tree: 10 -:running:walking[20]--------------------------------------------20 M 11 -:dancer:stepping[30]-------------------------------------------30 M 12 -:snow4:shoveling snow[30]-------------------------------------30 M 13 -:snow4:shoveling snow[10]-------------------------------------10 M 14 -:snow4:shoveling snow[10]-------------------------------------10 M 15 -:bike:biking[20]--------------------------------------------------20 M 16 -:tree:RESTING ON SUNDAY:tree: ==:running: jogged and:dancer: stepped[30]--------------------------------30 M== 17 -:running:jogging[20]---------------------------------------------20 M 18 -:exercise:stair climbing[20]------------------------------------20 M 19 -:bike:Biking[25]---------------------------------------------------25 M 20 -:no:------------------------------------------------------------0 M 21 -:no:------------------------------------------------------------0 M 22 -:tree:RESTING ON SUNDAY:tree: 23-:no:------------------------------------------------------------0 M 24 -:no:------------------------------------------------------------0 M 25 -:no:------------------------------------------------------------0 M 26 -:no:------------------------------------------------------------0 M 27 -:running:walked[30]------------------------------------------30 M 28 -:running:walked[20]-------------------------------------------20 M 29 -:tree:RESTING ON SUNDAY:tree: 30 -:no:------------------------------------------------------------0 M 31 -:no:------------------------------------------------------------0 M |
Laura02169's exercise log
December goal: 60 miles (41.95 miles so far!) S1 - 45 mins ellip. 20 mins weights..........................3.25 miles S2 - 50 mins ellip. 30 mins weights..........................3.50 miles M3 - X T4 - 47 mins ellip. 20 mins arms/abs/back.................3.25 miles W5 - X T6 - 45 mins ellip............................................. ....3.10 miles F7 - X S8 - X S9 - 50 mins ellip (c/t) 30 mins weights...................2.80 miles M10 - X T11 - 45 mins ellip (c/t)........................................3.10 miles W12 - X T13 - X F14 - 45 mins ellip (c/t) 30 mins weights..................3.10 miles S15 - X S16 - 45 mins ellip (c/t) 20 mins weights..................3.20 miles M17 - X T18 - X W19 - 45 mins ellip (c/t) 20 mins weights.................3.10 miles T20 - X F21 - 45 mins ellip (c/t) .......................................3.20 miles S22 - 45 mins ellip (c/t) 20 mins weights..................3.25 miles S23 - 45 mins ellip (c/t) 20 mins weights..................3.30 miles M24 - X T25 - 10 mins treadmill/45 mins ellip 25 mins weights...3.80 miles W26 - X T27 - F28 - S29 - Gone for vacation! (c/t) cross training program If you always do what you have always done, you will always get what you have always gotton. |
Puncezillas Exercise: 30 min or more 5 days a week.
3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Aud's December Exercise O'Rama
Goal: Something/Anything Every Single Day! 120 minutes = elliptical/abs/push ups & either upper or lower body circuit December: 1 - 120 minutes 2 - 120 minutes 3 - 25 minutes 4 - 20 minutes 5 - 20 minutes 6 - None 7 - None 8 - None 9 - Long walk in the ice rain with Pup - be back with the time: 40 bracing minutes! 10 - 25 minute Power Walk/floor ex 11 - None 12 - 40 minute walk 13 - 20 minute walk 14 - 35 minutes 15 - 60 minute Snow Trudge 16 - Vegetable 17 - 20 min Power Walk 18 - 35 min Power Walk 19 - 20 min 20 - coulda-shoulda but din't! :( 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
Diva's Exercise Log:
December 1----------Rest :shrug: 2 -------------RESTING ON SUNDAY :beach: 3 -------------WATP 2 miles 4 -------------nothing. 5 ------------Did the WATP's 3 fast Miles today. 6 - -----------Lazy 7 -------------Lazy 8 ------------Lazy 9 ------------Lazy 10 -----------Lazy 11 ------- 45 Step Aerobics ---------- 10 minutes abs on the ball -----------5 minutes stretching 12 --------50 minutes Step Aeorbics -----------10 minutes arms -----------5 minutes stretchng 13 - -----10 minutes of http://i161.photobucket.com/albums/t...Smiley/4-2.gif -----------50 minutes of http://i161.photobucket.com/albums/t...teppersize.gif 14 ----------Resting my aching body 15 ----------Episode @ Walmart. I feel icky. 16 ----------Laundry. 17 -----------TOM crampos kicked my butt 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
EXERCISING GOAL-- TO EXERCISE AT LEAST 5 DAYS A WEEK, AND EVENTUALLY GET UP TO RUNNING A WHOLE MILE
December 1- WALKED 2 1/2 MILES 3 MPH, 5.0 INCLINE, 20 MINS OF WEIGHTS/PUSHUPS/SQUATS/LUNGES 2 - WALKED 1/2 A MILE 3 MPH 5.0 INCLINE, RAN 1/2 MILE 4.5 MPH, 20 MINS OF WEIGHTS/PUSHUPS/SQUATS/LUNGES 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31 - |
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