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Good morning, heat wave here in northern NY. It's 14 degrees, yesterday was below zero.
B same as yesterday (which I forgot to post) L & F yogurt L big salad w grilled chicken and a little feta, also a couple pieces on Chicken in Marsala sauce (maybe a 1/4 c) today same without the Marsala D last night was grilled sausage (local butcher makes one w peppers and onions mixed in, it's yummy) and broccoli au gratin from Linda's recipes. I did not have enough broccoli so mixed in asparagus with the broc, was good too) Tonight is DH Christmas party so not sure, likely a piece of chicken and some raw veggies w dip, it's a buffet, usually most of it is too high carb) I can't eat it even for 1 night, if I do I fall off the wagon for at least a week and crave carbs. |
Hi Ladies:)
Had lots to do today,so I just adding my menu to this thread b-eggbeaters on Rev Roll 1c soy milk dinner-Meatballs ,red cabbage and Brussels sprouts with spetzel and gravy. sn-1/2 grapefruit supper-Sramblewich[recipe]salad with dress. sn-Biscotti with def coffee and cream 80 oz water---------------------on exercise thread Hugs :) BB |
Friday's (improvised) menu :D
B: 1/4 cup mixed nuts L: Can of tuna w/ 1 tbsp mayo and slice of onion D: 2 egg omlette w/ cheese S: CarbSmart icecream bar ...I def need to get to the market today. I have more great ideas from the recipe sticky that I plan to make this week! |
Busy didn't have time to print my menu
b-muesli cereal,banana,soy ilk dinner-L/C beef pot roast,mashed potatoes zucchini supper-Mex Bean Cheese pocket. 44 oz water---------------------exercise on the exercise thread Have a great evening Hugs :) BB |
A little off-program today :(
B: 2 h/b eggs L: 3 french toast stick, 4 sausage links, maple syrup S: 2 onion rings D: Ham steak and spagetti squash S: 16 oz. Nofat Pumpkin Spice latte |
menu for today
B-Atkins Danish[rev roll with cream cheese and l/c jelly]1 c soy milk Br-eggbeaters & 2 sausage links,2 sl rye bread & decaf coffee with H&H sn-Atkins protein shake Supper-Turkey sandwich- sn-berries & yogurt 16 oz water-----------------------------------taking day from exercising Hugs :) BB |
It's been ugly gals.
Very ugly.:cool: |
Aud - What's going on?!?
Sunday: B: 2 (hb) eggs L: Low carb bar S: Rev roll w/ cream cheese D: candied keilbasa (yes, I know it's sugar...but it is also delicious) Exercise on the the sticky...hope you all had a great weekend! |
ohhhh laura . . . just went thru one of my out of body carb load episodes . . *dusting self off*trudging ever onward*:)
How you doing? What about you mothermavis? Still having a heat wave? We're freezing raining here in MO. Gonna get busy planning my menu's for this week. |
Snow and freezing rain this am, temperature is a balmy 21!!
Supposed to be lots of snow showers and ice this week. Will at least make the outside decorations pretty but the roads will be for crap! I was good for the party Friday night, stayed OP. Yesterday not so good, made Christmas cookies, ate Christmas cookies (about 6 including the unbaked dough I ate too) then made a huge chicken dinner, ate a spoonful of corn - which was not worth it, so left the rest of that, also ate a small serving of mashed potatoes w gravy and stuffing both of which I finished.:o I am up a pound which serves me right. Back on plan today. B yogurt l salad w chicken d I think grilled catfish w some kind of grilled veggies S schwans fudge bar loads of water, at least 6 bottles 3L |
Quote:
Yup, it's been very ugly here too. Between the Holiday gatherings, eating out, and just the basic Holiday temptations, I am having a very hard time. I feel like I should just remove myself from this challenge. I have that little devil on my shoulder that say's, it's only one time a yr, enjoy yourself, blah blah, blah... LOL! :dizzy: I've actually gain 3.6 lbs in this last 2 weeks, so what does that tell ya? I guess I'll just wait for TBL challeng in January and enjoy myself for once. I am tired of stressing this, counting every calorie and carb, only to be disappointed in myself or feeling deprived because I couldn't partake in whatever everyone around me did, because I have found that that just leeds me to a major binge. Sigh.... |
I hear ya diva - but hope you'll keep chugging along. There's no pressure here with our LC buds . . . can tell you from experience that no matter what crazy episodes I have - I always get the support and motivation I need here to dust myself off, ya know?:)
Which is what I'm doing! B: LC Yogurt/Protein Smoothie L: Omelette Supper: Rest of omelette & salad Snacks: Sausage 100 oz + of delicioco water to flush these toxins on out!:carrot: |
Morning all!!
Stayed OP yesterday, got to get rid of those Christmas cookies!! Today B L & F yogurt S string cheese L Big salad w grilled chicken and some egg - ranch w bacon dressing D Catfish & veggies, did not get to that last night, ended up eating egg salad w olives instead last night. S Schwans fudge bar |
Hi Ladies:)
What happened to the regular chat for this week. I was gone yesterday,at my friends funeral,and thought some would would start it. Well I'm doing as well as I can be expected.I did not over indulge in comfort foods,as I'm on a calorie counting challenge for:tree: Dec. Don't know if the scale is going to show a lost this week as I' not hopping on it to stress:stress: me out. No way. ************************************************** ********** menu today b-Apple cheese melt[apple,cheese & cold cereal in the microwave]1c soy milk d-Spaghetti Pie[recipe] veggies sn-PB on WW crackers supper-BLT on SD Bread sn=1c yogurt 80 oz water-------------------------------------------exercise on sticky Hugs :) Maryann |
Good day everyone.
Thank you Aud for your never ending support. :hug: I did a little better staying on track yesterday and I am fixing to workout right now so hopefully I can get my big ole butt motivated to continue losing in Dec or at least maintain. I thought someone else would have started the reg weekly chat thread. I didn't want be a "thread starter Hog" since I am pretty new to this part of the forum, so I left it up to someone else but I reckon I'll go make it now, hehe. :dizzy: |
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