Good Morning Ladies
I glad that I could help in some way to motivative you in a challenge and in the same time to motivate myself.
The holiday are coming up starting with TG and the others are following, theres going to be a lot of temptation in the horizon,and we must be prepared.
Had a wonderful time at our belated anniversary celebration but I thing the meal had to much sodium in it so I was up 2 lbs. Hope to get rid of it with extra exercise and water drinking.
DIANE-Thanks
hopefully it will help all.I know that its scary to head in the holidays without a plan.Hope you do well also.
LAURA-Happy
you're joining us. I really believe if we all do the challenge together the more motived we become.Eating right & exercising plus support/mototivion is the key that will unlock this weight loss door.
AUD-Didn't go into the challenge thread yet,so did you find us,we're up on the sticky that to Leenie.
Have a great morning
Hugs
BB