Hi Once again,I'm going to start an NOVEMBER Exercising Log.
Who will join me posting the exercise we did in the month of November. All you have to do is copy & paste this post. and add you own workouts.
Beach Bums Exercising Log
November Goal=500 M
Minutes Exercised this Month=330 M
-170M too shy for my November Goal
Week Ending Nov 30th=
November1 -[10][10]arms.legs & abs--------------20 M
2 -[10][10]arms.legs & abs--------------------------20 M
3 -exercising today-------------------------------------------0 M
4 -RESTING ON SUNDAY
5 - areobics[30]-----------------------------------------30 M
6 -X
7 -X
8 -X
9 -X
10 -X
11 -RESTING ON SUNDAY
12 -biking[30]--------------400 rep per min.--------------------30 M
13 -walking[30]---------150 reps.---------------------30 M
14 -weights: [20]----------------------------------------------------20 M
15 -stepping [10][10]-------------------------------------20 M
16 -biking[10]-----------------------------------------------------10 M
17 -biking[10][10]------------------------------------------20 M
18 -RESTING ON SUNDAY
19 -[10] [10]---------------------------------------------20 M
20 -[20]------------------------------------------------20 M
21 -bike[10]------------------------------------------10 M
22 -bike[10]-----------------------------------------10 M
23 -bike [10]-------------[10]----------------20 M
24 -bike[10]-----------------------------------------10 M
25 -RESTING ON SUNDAY
26 -bike[10]-----------------------------------------10 M
27 -bike[20]-----------------------------------------20 M
28 -X
29 -bike[10] stepping[10]w)weights --20 M
30 -X