awwwww
kraw! Moving can be the PITS! Not sure you'll see this but will be thinking of you and hoping you're hanging in there!
Think of it as an
exercise opportunity! Moved from a lot of apartments in my time . . . My Mom
always made sure I took the upstairs "flat" as she called them - less bother/noise if you're the upstairs neighbor she said . . . so moving was always a STAIRCASE Adventure for me thinking back.
I'm thinking a
whooosh is coming up for you
ilmike4! Anytime the scale moves around like that - I end up getting one the following week if I stay OP. No, beans aren't on Induction I don't think - very healthy and added back in on Phase II OGWL(???
) - just too many carbs for Induction. I've ate them and still lost tho' - I think 'cause they're so much better than a sack of Krispy Kremes or whatever else I used to grab 'n eat, ya know?
Oh yeah, I'm ready to
ROCKOvember, puncie! (Hmmmmm, worked better with "Rocktober" didn't it?
) Wanted to invite you, (or anyone else) who's having trouble with water intake/FOCUSSING in general . . . to join our new
"W.O.W." Challenge that's just starting Thursday - a group of fun gals in the "Chicks Up For A Challenge" section under "Support." You can read about it here - I'll brb with the link:
http://www.3fatchicks.com/forum/showthread.php?t=126049
Very low key/no pressure/welcoming group of great gals that sometime chat or sometime just Post daily goals - has really helped me be AWARE of what I want/need to do in a day and also thinkthinkthink of waterwaterwater!
Had a super great upper body work out yesterday - broke it up into 2 sessions so I had the time to really concentrate on form & breathing
sherry. I only work on the circuits per my orthopedic back surgeon - protecting those discs for life - I've got osteo AND degenerative disc. Resting the upper bod today and ready to RIP the lower bod tonight! (That just reminded me to Post/update my ex. minutes in
beachies' Oct. ex. Thread - are we going to keep on keeping on in November,
beachie? Hope you get to feeling better - love reading about your new plan!)
IA planning is key
Sherry - but I find its becoming 2nd nature. Went to a butchers shop up the street that I haven't been to in a year or more . . . LOVELY cuts of meat. Got some sausage & some faboo tasting salami to snack on . . . just saying that it does get easier.
How you doing
robin?
I've got to head out a bit early yet again - OFF the OverTime supposedly starting Thursday . . . will miss the CHA-$-CHING - but CANNOT WAIT for these grueling 12-14 hr nights to be OVAH already!
ETA: *Waving to lynnar!!* Just saw your Post . . . how old are you? My metabolism DIED at the onset of early menopause - around 43. Weight lifting I think has made the diff this time around - I'll be 47 in Dec. Even if I just do push ups - I can still lose. (Could not even do ONE p/u - have worked my way to 10 girlies - concentrating on form & breathing - give it a try!)