Inversed Sumo diet: a type of Low carb diet I am using
Hi all,:):)
low fats to you and good health! I want here to ask you for help::smug: I am practicing a low carb diet already for 2 months, and dropped my fats by 5 pounds. My approach is integrated from 12 diets, the best parts taken. The main ideal - if you want to use diet with comfort - make it as simple as possible, and as easy as dayly life. This way I borrowed principles from SUMO wrestlers, but in inversed way(because they know how to gain fat, i want inversed results): The inversed sumo diet principles: 1) eat many times a day (5 minimum) 2) eat low GI products 3) dont sleep/nap during the day 4) dont eat before night sleep (at least 1 hour before) 5) have some sports (do exerciese - walk) 6) the main principle and paradox - dont feel hungry.!! by eating only low GI. you can look for more experiences in my blog here: http://www.mariuscivilis.com/want-to...n-negative-way If you practice something similar could you write about your achievements, thanks a lot alll!:) |
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