October Exercising Log

  • Hi Once again,I'm going to start an October Exercising Log.

    Who will join me posting the exercise we did in the month of October. All you have to do is copy & paste this post. and add you own workouts.

    Beach Bums Exercising Log

    Goal for Oct=500 M

    Minutes Exercised this Month=430 M

    Week Ending Oct.31st=

    WAS SHY OF MY GOAL BY 70 MINS.


    October 1: power walked[30]------------------------30 M
    October 2: walked[20]--------------------------------20 M
    October 3: X---------------------------------------------------- 0 M
    October 4: X-------------------------------------------------------0 M
    October 5: walked[20]--------------------------------20 M
    October 6: weights[20]-----------------------------------20M
    October 7:RESTING ON SUNDAY
    October 8: weights[5]--------------------------------------5 M
    October 9: walked[30]---------------------------------30 M
    October 10: X--------------------------------------------------------0 M
    October 11: biking[20]--------------------------------------20 M
    October 12: X---------------------------------------------------------0 M
    October 13: X---------------------------------------------------------0 M
    October 14:RESTING ON SUNDAY
    October 15: walked[30]-------------------------------------30 M
    October 16: walked[30]-------------------------------------30 M
    October 17:heavy housework----------------------------------40 M
    October 18: X-------------------------------------------------------------0 M
    October 19: upper arms[10]---------------------------------10 M
    October 20: biking[20]--------------------------------------------20 M
    October 21:RESTING ON SUNDAY
    October 22: walked w) weights[30]----------------30 M
    October 23: Biking[20]--------------------------------------------20 M
    October 24: X--------------------------------------------------------------0 M
    October 25:heavy housework----------------------------------20 M
    October 26: biking[20]---------------------------------------------20 M
    October 27: x-------------------------------------------------------------0 M
    October 28:RESTING ON SUNDAY
    October 29: bike[10]upper body[10] cooldown[5]---25 M
    October 30: bike[10]upper body[10] cooldown[5]---25 M
    October 31:heavy housework----------------------------------20 M
  • Im with ya this month BB!


    October 1: shoe shopping
    October 2: 33min on the treadmill
    October 3:
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    October 13: 2miles walked
    October 14: 2 miles walked
    October 15: 2 miles walked
    October 16: 2 miles walked
    October 17:
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  • I'm in!

    Fluffy's October Exercise Log

    Goal for Oct=1000 M

    Minutes Exercised this Month= 15

    Week Ending Oct.=

    October 1: 15 minute power walking
    October 2: 15 minute power walking
    October 3: Just couldn't cut it... Aunt Flo is killing me today.
    October 4: 20 minutes power walk/ up and down hills
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  • I'm in! I want to work out 5 days a week for at least 30 mins a day.

    Goal for Oct= 630 Minutes

    Minutes Exercised this Month= 420

    October 1: 30 Min on Elliptical
    October 2: 30 Min on Elliptical
    October 3:
    October 4: 30 Min on Elliptical
    October 5: 30 Min on Elliptical
    October 6: 30 Min on Elliptical
    October 7:
    October 8: 30 Min on Elliptical
    October 9: 30 Min on Elliptical
    October 10: 30 Min on Elliptical
    October 11:
    October 12: 30 Min on Elliptical
    October 13:
    October 14:
    October 15: 30 Min on Elliptical
    October 16:
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    October 18: 30 Min on Elliptical
    October 19:
    October 20:
    October 21: 30 Min on Elliptical
    October 22:
    October 23:
    October 24:
    October 25: I'm in an exercise rut
    October 26:
    October 27:
    October 28:
    October 29:
    October 30: 30 Min on Elliptical
    October 31: 30 Min on Elliptical
  • I promise to keep up this month beachie!

    Goal for Oct = SOMETHING every day of this month!


    October 1: 10 perfect push ups
    50 ab crunches
    October 2: ditto PLUS
    30 minute Power Walk
    October 3: ditto PLUS
    40 minute Power Walk!
    October 4: First time of not making Goal of doing SOMETHING/ANY Exercise in a day! ZERO!/NADA!/ZILCH! Plan to double it up today tho' Beachie! *insert Dancing Carrot!*
    October 5: 45 minutes
    October 6: 1 and 1/2 hours *insert Dancing C!*
    October 7: Day of Rest (nice way of putting it!)
    October 8: MEGA great work outs - 1 hour Power Walk - 1 hour lifting weights!!!!
    October 9: Thought I worked out really hard-later realized I was just lifting the Vico-Bottle! LOL!
    October 10: Cyber-Vico Hugs was primary exercise! LOL!
    October 11: More Vico-Bottle Lifts!
    October 12: Quite a bit of purposeful walking.
    October 13: Sleeping pain pill blur - ran lots of errands but no purposeful ex.
    October 14: Ran/power walked at least 30 minutes chasing Crazy Westie thru our 'Hood!
    October 15: 60 minute Power Walk
    October 16: Ditto on the walking - still no gym
    October 17: 80 AWESOME minutes!!
    October 18: 45 minute Power Walk
    October 19: 60 minutes Walk
    October 20: 40 minutes
    October 21: 40 minutes
    October 22: Just 30 minutes - MORE 2nite!
    October 23: Down to 20 minutes
    October 24: Ditto
    October 25: None
    October 26: None
    October 27: 90 minutes! w00t!
    October 28: [email protected] the Y!double w00t!
    October 29: 120 + minutes again w00t!
    October 30: 40 minutes Power Walk
    October 31: abs - p/u's & 40 minute Walk so far!
  • Goal for the month to drop below 290
    October 1: Nothing really bad cold went to bed early
    October 2:1hour Badminton
    October 3oes walking round town shopping count? if so 2 and a half hours walking around carrying bags
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  • Ok I'll join ya.
    October 1:
    October 2: Walking 1hr
    October 3: 1 hr walk
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  • Good idea! I'll shame myself into exercising more!

    October 1: Step aerobics class 50 mins
    October 2: Thought about exercise-alot
    October 3: Step aerobics class 50 mins
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    __________________
  • October Goal: 50 Elliptical and Walking Miles

    October 1: X
    October 2: X
    October 3: 1.5 elliptical miles and 1.1 walking miles
    October 4: 2.0 elliptical miles
    October 5: X
    October 6: 2.0 elliptical miles
    October 7: X
    October 8: X
    October 9: 2.6 elliptical miles
    October 10: 2.8 walking miles
    October 11: X
    October 12: X
    October 13: 30 mins tennis and 3 mile walk
    October 14: X
    October 15: 3.4 miles walked
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