October Exercising Log
Hi Once again,I'm going to start an October Exercising Log.
Who will join me posting the exercise we did in the month of October. All you have to do is copy & paste this post. and add you own workouts. Beach:beach: Bums Exercising Log Goal for Oct=500 M Minutes Exercised this Month=430 M Week Ending Oct.31st= WAS SHY OF MY GOAL BY 70 MINS. October 1: :running:power walked[30]------------------------30 M October 2: :running:walked[20]--------------------------------20 M October 3: X---------------------------------------------------- 0 M October 4: X-------------------------------------------------------0 M October 5: :running:walked[20]--------------------------------20 M October 6: :lifter:weights[20]-----------------------------------20M October 7:RESTING ON SUNDAY October 8: :lifter:weights[5]--------------------------------------5 M October 9: :running:walked[30]---------------------------------30 M October 10: X--------------------------------------------------------0 M October 11: :bike: biking[20]--------------------------------------20 M October 12: X---------------------------------------------------------0 M October 13: X---------------------------------------------------------0 M October 14:RESTING ON SUNDAY October 15::running: walked[30]-------------------------------------30 M October 16::running: walked[30]-------------------------------------30 M October 17::flow1:heavy housework----------------------------------40 M October 18: X-------------------------------------------------------------0 M October 19: :workout:upper arms[10]---------------------------------10 M October 20: :bike:biking[20]--------------------------------------------20 M October 21:RESTING ON SUNDAY October 22: :running:walked w) :barbell: weights[30]----------------30 M October 23: :bike:Biking[20]--------------------------------------------20 M October 24: X--------------------------------------------------------------0 M October 25::flow1:heavy housework----------------------------------20 M October 26::bike: biking[20]---------------------------------------------20 M October 27: x-------------------------------------------------------------0 M October 28:RESTING ON SUNDAY October 29::bike: bike[10]:lifter:upper body[10]:brr: cooldown[5]---25 M October 30::bike: bike[10]:lifter:upper body[10]:brr: cooldown[5]---25 M October 31::flow1:heavy housework----------------------------------20 M |
Im with ya this month BB! :cb:
October 1: shoe shopping :lol: October 2: :running: 33min on the treadmill October 3: October 4: October 5: October 6: October 7: October 8: October 9: October 10: October 11: October 12: October 13: :running: 2miles walked October 14: :running: 2 miles walked October 15: :running: 2 miles walked October 16: :running: 2 miles walked October 17: October 18: October 19: October 20: October 21: October 22: October 23: October 24: October 25: October 26: October 27: October 28: October 29: October 30: October 31: |
I'm in!
:dance: Fluffy's October Exercise Log Goal for Oct=1000 M Minutes Exercised this Month= 15 Week Ending Oct.= October 1: 15 minute power walking October 2: 15 minute power walking October 3: Just couldn't cut it... Aunt Flo is killing me today. October 4: 20 minutes power walk/ up and down hills October 5: October 6: October 7: October 8: October 9: October 10: October 11: October 12: October 13: October 14: October 15: October 16: October 17: October 18: October 19: October 20: October 21: October 22: October 23: October 24: October 25: October 26: October 27: October 28: October 29: October 30: October 31: |
I'm in! I want to work out 5 days a week for at least 30 mins a day.
Goal for Oct= 630 Minutes Minutes Exercised this Month= 420 October 1: 30 Min on Elliptical October 2: 30 Min on Elliptical October 3: October 4: 30 Min on Elliptical October 5: 30 Min on Elliptical October 6: 30 Min on Elliptical October 7: October 8: 30 Min on Elliptical October 9: 30 Min on Elliptical October 10: 30 Min on Elliptical October 11: October 12: 30 Min on Elliptical October 13: October 14: October 15: 30 Min on Elliptical October 16: October 17: October 18: 30 Min on Elliptical October 19: October 20: October 21: 30 Min on Elliptical October 22: October 23: October 24: October 25: I'm in an exercise rut :( October 26: October 27: October 28: October 29: October 30: 30 Min on Elliptical October 31: 30 Min on Elliptical |
I promise to keep up this month beachie!
Goal for Oct = SOMETHING every day of this month! October 1: 10 perfect push ups 50 ab crunches October 2: ditto PLUS 30 minute Power Walk October 3: ditto PLUS 40 minute Power Walk! October 4: First time of not making Goal of doing SOMETHING/ANY Exercise in a day! ZERO!/NADA!/ZILCH! :( Plan to double it up today tho' Beachie! *insert Dancing Carrot!* October 5: 45 minutes October 6: 1 and 1/2 hours *insert Dancing C!* October 7: Day of Rest (nice way of putting it!) October 8: MEGA great work outs - 1 hour Power Walk - 1 hour lifting weights!!!! October 9: Thought I worked out really hard-later realized I was just lifting the Vico-Bottle! LOL! October 10: Cyber-Vico Hugs was primary exercise! LOL! :) October 11: More Vico-Bottle Lifts! October 12: Quite a bit of purposeful walking. October 13: Sleeping pain pill blur - ran lots of errands but no purposeful ex. October 14: Ran/power walked at least 30 minutes chasing Crazy Westie thru our 'Hood! October 15: 60 minute Power Walk October 16: Ditto on the walking - still no gym:( October 17: 80 AWESOME minutes!! :) October 18: 45 minute Power Walk October 19: 60 minutes Walk October 20: 40 minutes October 21: 40 minutes October 22: Just 30 minutes - MORE 2nite! October 23: Down to 20 minutes :( October 24: Ditto October 25: None :( October 26: None :( October 27: 90 minutes! w00t! October 28: 120+minutes@ the Y!double w00t! October 29: 120 + minutes again w00t! October 30: 40 minutes Power Walk October 31: abs - p/u's & 40 minute Walk so far! |
Goal for the month to drop below 290
October 1: Nothing really bad cold went to bed early October 2:1hour Badminton October 3:Does walking round town shopping count? if so 2 and a half hours walking around carrying bags October 4: October 5: October 6: October 7: October 8: October 9: October 10: October 11: October 12: October 13: October 14: October 15: October 16: October 17: October 18: October 19: October 20: October 21: October 22: October 23: October 24: October 25: October 26: October 27: October 28: October 29: October 30: October 31: |
Ok I'll join ya.
October 1: October 2: Walking 1hr October 3: 1 hr walk October 4: October 5: October 6: October 7: October 8: October 9: October 10: October 11: October 12: October 13: October 14: October 15: October 16: October 17: October 18: October 19: October 20: October 21: October 22: October 23: October 24: October 25: October 26: October 27: October 28: October 29: October 30: October 31: |
Good idea! I'll shame myself into exercising more!
October 1: Step aerobics class 50 mins October 2: Thought about exercise-alot October 3: Step aerobics class 50 mins October 4: October 5: October 6: October 7: October 8: October 9: October 10: October 11: October 12: October 13: October 14: October 15: October 16: October 17: October 18: October 19: October 20: October 21: October 22: October 23: October 24: October 25: October 26: October 27: October 28: October 29: October 30: October 31: __________________ |
October Goal: 50 Elliptical and Walking Miles :running: :running:
October 1: X October 2: X October 3: 1.5 elliptical miles and 1.1 walking miles October 4: 2.0 elliptical miles :running: October 5: X October 6: 2.0 elliptical miles October 7: X October 8: X October 9: 2.6 elliptical miles October 10: 2.8 walking miles :running: October 11: X October 12: X October 13: 30 mins tennis and 3 mile walk :carrot: October 14: X October 15: 3.4 miles walked :running: October 16: October 17: October 18: October 19: October 20: October 21: October 22: October 23: October 24: October 25: October 26: October 27: October 28: October 29: October 30: October 31: |
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