Hi, second week on Atkins (for the third time) and I'm wondering if my recent sleeping problems can be related. Due to work and kids, I've been on a weird schedule. Two days a week, I'm up at five, three days at 6:30 and no particular time on weekends. I've been good on induction and managed to out last the Induction Flu (headaches and muscle cramps), but I haven't given up caffeine. I havn't increased it either. I have 2-3 cups of coffee (with splendor and half and half) in the morning and one diet coke in the afternoon. I don't think I can do the 5 a.m. thing without caffeine.
I try to get to bed earlier on the night before the early morning, but it never works. My husband doesn't seem to "get it". He's always in and out of the bedroom, asking me dumb questions and then "surprised" when he discovers I'm trying to sleep. Then there are barking dogs and noisy teenagers. But even on my later nights, I can't seem to really get to sleep. I feel like I've had too much caffeine or something. I can kind of doze, but I don't really sleep. Then there are two or three bathroom breaks to interrupt the dozing.
It's frustrating because I know I should be sleeping! I've had no alcohol and no decongestants or other medication. No caffeine after dinner and only the one diet coke after lunch. The only thing I've changed lately is the food and it's not anything new. Just more meat and less carbs. I've been to the gym almost every day. I'm not particularly worried about anything. It seems like I should be sleeping real well. Anyone have any suggestions? Thanks. Actually, venting like this is probably pretty helpful. Lynn