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Crystal Light can be pretty confusing....the premade bottled varieties are sweetened with Splenda....the powdered stuff you mix yourself is sweetened with Aspartame.
Some people will tell you it counts as water....personally, I don't believe that. Water is water. Good girl! Glad to hear you're getting in plenty of veggies & salad!!!:) I know it can get frustrating sometimes but...if you eat real foods & drink your water, the scale will go down! You CAN do this!!! Hugs:hug: Kim |
Thank You Kim!!! You're Always looking out for us!! :hug:
Any excited plans this weekend. . . hmmmm! ;) Whatever you do have an awesome time! |
ummm, excuuuuuuse me . . . does anyone else have a "monster.com" ad leaping out at them? Kind of freaky here 2:30am LC Posting . . . :dizzy: . . . also kind of ticked my crabby self off!:mad:
*deeeeeeep breathing* I'm joining azzie in *insert tinkly music* THE ZONE!:carrot: Lots of veggies . . . lots of chicken . . . lots and lots and lots of water. I'm there. Where are you lilyb??? Hope you don't miss my liver question Post.:^: Going to the Y early a.m. and then some BEER-LESS Football and paperwork. TTYAL!:hug: |
Good Morning Everyone!
How's it going? Well I ate no veggies yesterday, only fats and protein, kind of doing Atkins Fat Fast, and those 2 lb I was teetering on are gone. So maybe there is something to it. I'll know for sure tomorrow, I plan on eating this way again today to see if it will stay off or if I'll lose more, we'll see. You all have a great Day!! |
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GO STEELERS!!!!!!!!!!!!!!!:carrot: |
HI Ladies:)
We had a cold night temps in the 40's,have to decide quickly what to wear for church.The highest is going to be in the 60's. Well all good things have to come to an end. The scale is up again maybe I'll go down to 1500 calories.Even though the BMR calculator site that the Navy uses,is pointing out that I should stay around 2000 to maintain and 1600 to lose,its not happening. May be I have to go lower to 1500 C. Just got back from our Sunday brunch with my friends,but one of the gals wanted to go to another hangout and it was pricey.For eggbeaters turkey bacon & 1 sl of grain bread $6.99 and the coffee was $2.09 per cup.Not going there again our place charges $3.33 senor price for the same thing.GRRRRRRRRR!!:tantrum: Hate spending my money,Leo's who cares:D:D FitinTime-It could be water retention,especially when you don't drink enough of it. I use crystal lite in the evenings. I use fitday site also. I'm tracking my calories & carb intake there. AUD-Thanks,hoping that it will work.Sorry:sorry: you had a bad carb day,I have those also.BREAD is my downfall,especially raisin bread. to me it just like a cake to munch on when I get into a bad carb day. AZURE-Big congrats:cheers: on your 4 lb wight loss.You're doing terrific. Have a great time with your boyfriend this weekend. Going to watch the GPA routing for TIGER See you gal later Hugs :) BB |
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Have a great day and I hope your team wins! BB- I drink a lot of water, well for me I feel I do. I'm starting to track everything on Fitday too, it's open to see, so feel free to check it out. I'm just gonna lesson my vegetables and salad and see what happens. Have a great day today and I hope you had a good service at church, we did!!! |
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