3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Carb Counters (https://www.3fatchicks.com/forum/carb-counters-117/)

- - low carb foods (https://www.3fatchicks.com/forum/carb-counters/120607-low-carb-foods.html)

pooki

08-17-2007 05:48 AM

low carb foods

how do you know which foods to eat on Atkins? Is there a list of do's and dont's of foods? Carb amounts? :?:

JerseyGyrl

08-17-2007 06:12 AM

The following links should help you:

http://www.atkins.com/articles/atkin...e-1-induction/
http://www.atkins.com/articles/atkin...eptable-foods/
http://www.atkins.com/articles/atkin...-of-induction/
http://www.lowcarbfriends.com/carbcounter.shtml

All the best to you!!

Kim

slimdownmomof2

08-17-2007 03:00 PM

Those links are great and also the Atkins book is a must I think. :)

JerseyGyrl

08-17-2007 03:40 PM

Originally Posted by slimdownmomof2:
Those links are great and also the Atkins book is a must I think. :)

I totally agree!!

So much has changed on the Atkins website since "Atkins Nutritionals" took over. The rules & acceptable foods list are fine but....don't pay any mind to the sample menu's...they tell you its ok to eat low carb bread, tortilla's, waffles etc. on Induction...not to mention advertising that the Atkins bars & shakes are "appropriate for Induction":(

aud	08-18-2007 03:13 AM

Read labels and count TOTAL carbs.

Don't eat anything that is white and starchy.

Avoid processed foods in general.

Watch carb counts on anything labelled "LOW FAT."

Drink LOTS of water.

Eat when you are hungry and until you are full.

*aud crib notes*:D

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