Anyone else read "Living the low carb life" by Jonny Bowden?
I am reading that book right now and it is so helpful. It helps with low carb diets, rates every low carb diet from one to five. It also encourages people like me to not just go by a diet but use the basic idea of a diet like atkins but put your own twist on it. I eat 20 carbs a day or less. I don't follow atkins whn he forbids low carb yogurt and etc. Its a good book. It gave atkins diet 5 out of 5 stars however.
Yes, I've read it, it's a very good book. And he's great! Witty, smart, a great motivator, without being pushy or patronizing. I LOVE Jonny Bowden As a matter of fact I'm using his Shape-up workbook right now to get back on track with my exercise.
Anyone else read "Living the low carb life" by Jonny Bowden?
