10 lbs gone
Hi fellow low-carbers. :D
I have been lurking here for a while and want to join in the fun , reading how everyone is doing is very encouraging! I started atkins jan.28 and have lost 10lbs so far. I am wondering if any one pays attention to the distrabution of carbs thrughout the day ( i get them mostly all at dinner time) and was wondering if this makes any difference for anyone? Also does anyone count callories while doing atkins ? Thank you for your thoughts. :D Jolene |
What works best for me is actually intaking the majority of my carbs at the beginning of the day. Your body needs that energy so you don't feel tired or run down (Especially if you exercise during the day). Then around dinner I try to focus on less carbs, more protein. (Fish, dairy, veggies)
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Hi Jolene :welcome3:
I dont bother with the distribution of carbs....I tend to get most of my mine for breakfast and supper. I dont bother with the calories either, until I hit a stall....then I take everything into consideration. Quote:
If you havent already, check out this thread... http://www.3fatchicks.com/forum/showthread.php?t=37873 Congrats on the 10lbs WTG :bravo: |
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