what do you LCers
 

take for supplements? DO you take what Dr. Atkins reccomends?

thanks
Tracy

I dont know what Dr. Atkins recommends :lol:
But here is my list.

chromium picolinate
L-glutamine
That stuff for your joints, I cant think of the name right now :rolleyes:
silica (help to keep my hair from falling out so much)
st. johns wort (helps considerably ....Im perimenopausal) :eek:
multi vitamin
kelp and sea minerals.
psyllium husk powder in my protein shake every morning

I take a one-a-day vitamin that's geared towards people that are dieting. It's supposed to help to fill in those areas that dieting leaves off. It's also supposed to help boost your metabolism. I also take Green Tea supplements for energy and metabolic health. I have hypothyroidism and have found that it helps me.

:wizard: Barb

Green Tea Suppliments are a great idea. I wonder if it would help my energy level?

I agree about the green tea supplements and just picked some up today....I just can't seem to drink enough of the stuff so maybe this will help.

Hi, I'm new here and just started Atkins yesterday. I need to get some vitamins also. I was thinking Centrum for low carb diets. I do take green tea white tea pills made by New Chapter. They really give me energy. I hope I stick with this, I have been reading good things about low carbing.

Patsy