3 Fat Chicks on a Diet Weight Loss Community

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-   -   what do you LCers (https://www.3fatchicks.com/forum/carb-counters/103379-what-do-you-lcers.html)

tqvirgo 01-29-2007 04:19 PM

what do you LCers
take for supplements? DO you take what Dr. Atkins reccomends?


RobinW 01-29-2007 04:47 PM

I dont know what Dr. Atkins recommends :lol:
But here is my list.

chromium picolinate
That stuff for your joints, I cant think of the name right now :rolleyes:
silica (help to keep my hair from falling out so much)
st. johns wort (helps considerably ....Im perimenopausal) :eek:
multi vitamin
kelp and sea minerals.
psyllium husk powder in my protein shake every morning

Phoenix Song 01-29-2007 06:45 PM

I take a one-a-day vitamin that's geared towards people that are dieting. It's supposed to help to fill in those areas that dieting leaves off. It's also supposed to help boost your metabolism. I also take Green Tea supplements for energy and metabolic health. I have hypothyroidism and have found that it helps me.

:wizard: Barb

Born2run2 02-03-2007 09:21 PM

Green Tea Suppliments are a great idea. I wonder if it would help my energy level?

tqvirgo 02-04-2007 08:36 PM

I agree about the green tea supplements and just picked some up today....I just can't seem to drink enough of the stuff so maybe this will help.

pk1947 03-02-2007 08:21 AM

Hi, I'm new here and just started Atkins yesterday. I need to get some vitamins also. I was thinking Centrum for low carb diets. I do take green tea white tea pills made by New Chapter. They really give me energy. I hope I stick with this, I have been reading good things about low carbing.


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