January Exercise Thread
 

My promise to myself is to get exercise a minimum of 3x a week for this month.

January/07
1 -
2 - :running:20 min walk
3 - skating 90 min.
4 - skating 60 min.
5 -
6 -
7 -
8 - :running:2 mile walk
9 - :running:2 mile walk
10 - we need a slug smiley to put in here....I didnt do anything today :(
11 -
12
13 -
14 - :running: 2 mile walk
15 - :running: 2mile walk
16 - :running: 2 mile walk
17 - :running: 2mile walk
18 -
19- 1 hr of very heavy lifting :lifter:
20 -
21 -:running: 2 mile walk
22 - :running: 2 mile walk & upper body workout :lifter:
23 - :running: 2 mile walk
24 - :running: 2 mile walk & lower body workout:strong:
25 - got too busy, and didnt do anything :no:
26 - :running: 2 mile walk & upper body workout :lifter:
27 - Rest day:beach:
28 - :running: 1.6 mile walk
29 - :lifter: LBWO & 2 mile walk :running: did an extra 1.6 miles of cardio :running:
30 - :running: Cardio dvd
31- :running: 1.6 miles

January, 2007
1.
2.shampooed carpets for 4 hrs., did 4 loads of dishes and 6 loads of laundry.
3.
4.
5.
6.
7.
8.
9. walked 20 min's on treadmill.
10.
11.
12.
13.
14.
15.
16.
17.
18.walked 1 1/2 miles on treadmill, did 14 min's on elliptical
19.
20.walked 1 mile on treadmill

21.walked 1 mile on treadmill
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

I'm back to my Pedometer Walking Club goals (5days of 10,000 steps & 5,000 steps2days) with a vengeance. Gonna mix it up with Pilates and Circuit Weights 5X's a week.

January/07
1 - in the car most of the day - so nada/zippo/zilch
2 - 10,000+ steps AND upper body @ the gym!!!!
3 - DITTO PLUS a different set of upper body along with legs/back/gym
4 - legs gym/walking
5 - full body gym-w00t!-waaaay over 10,000 steps
6 - beer/couch potato football
7 - ditto :)
8 - 7,000 steps/weight lifting
9 - over 10,000 steps/weight lifting
10 - waaay over 10,000 steps/weight lifting
11 - ditto
12 - ditto
13 - nothing
14 - nothing
15 - no weights/walking
16 - ditto
17 - ditto + Pilates
18 - ditto
19- ditto + Pilates
20 - nothing
21 - vegetable
22 - weight room/walking
23 - Pilates
24 -
25 -
26
27 -
28 -
29 -
30 -
31-

I need to get my fluffy butt moving!! So I'm going to attempt to be able to post here often!!


January/07
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12
13 -
14 -
15 -Shoveled snow--30 minutes
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31-

Beach Bums :beach: Exercising Log

EXERCISING GOAL==1000 M

WEEKLY-530 MINS.

AS OF JAN.-27th

January/07
1 -:no:exercise---------------------0 M
2 -:bike:bike[30]-------------------30 M
3 -:running:walked[30]-------------30 M
4 -:running:walked[25]-------------25 M
5 -:no:exercise----------------------0 M
6 -:bike:Bike[45]-------------------45 M
7 -RESTING ON SUNDAY
8 -:no:exercise[hurt my back]---------0 M
9 -:no:exercise[hurt my back]---------0 M
10 -:no:exercise[hurt my back]---------0 M
11 -:bike:biking[30]-------------------30 M
12 -:bike:bike[30]---------------------30 M
13 -:bike:bike[30]---------------------30 M
14 -RESTING ON SUNDAY
15 -:wl: lifting & moving furniture[30]----30 M
16 -:bike:bike[20]-----------------------20 M
17 -:no:exercise[0]----------------------0 M
18 -:kickcan:walked[10]:exercise:stepping[20]-----30 M
19-:running:walk[30]---------------------30 M
20 -:bike:biked[30]------------------------30 M
21 -RESTING ON SUNDAY
22 -:running:power walked[45]---------------45 M
23 -:bike:bike[15]:lifter:weights[20]----------30 M
24 -:(no exercise[too busy]-------------------0 M
25 -:kickcan:walked[20]----------------------20 M
26 -:kickcan:walked[45]----------------------45M
27 -:bike:bike[30]----------------------------30M
28 -RESTING ON SUNDAY
29 -:bike:bike[20]---------------------------20 M
30 -:lifter:complete workout[30]--------------30 M
31-

Well I have not posted here for a loonnggg time but I will jump in here ....

January/07
1 -
2 - 1.5 hour of dance rehersal
3 -
4 - 1.5 hour yoga class
5 -
6 - 20 minutes dance practice
7 -
8 -
9 -1 hour dance rehersal
10 -
11 -1.5 hr yoga class
12 - 1 hour dance rehersal
13 -
14 - 2 hours, at least, performing and rehearsing
15 -
16 - 20 minutes of walking
17 -
18 - 1.5 hr yoga class
19 -
20 - 1 hr dance time over a 3 hour period at swing dance
21 -
22 -
23 - dance rehersal 1 hr
24 -
25 - 1.5 hr yoga class
26
27 -
28 -
29 -
30 -
31-

January/07
1 -
2 -
3 -
4 -
5 -
6 - walked 1.30 miles on the treadmill, 2 minutes on the exercise bike, and some weights
7 -
8 -
9 -
10 -
11 -
12
13 -
14 -
15 -
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31

January/07
1 -
2 -
3 -
4 -
5 -
6 - walked 1.30 miles on the treadmill, 2 minutes on the exercise bike, and some weights
7 - walked/jogged 1.60 miles on the treadmill
8 -
9 -
10 -
11 -
12
13 -
14 -
15 -
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31

January/07
1 -
2 -
3 -
4 -
5 -
6 - walked 1.30 miles on the treadmill, 2 minutes on the exercise bike, and some weights
7 - walked/jogged 1.60 miles on the treadmill
8 - walked/jogged 1.02 miles on treadmill, upper and lower body strength training
9 -
10 -
11 -
12
13 -
14 -
15 -
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31

January/07
1 -
2 - resistance tube 30 minutes treadmill 30 minutes (walk only)
3 - 30 minute abs video, 15 minutes resistance tubes
4 -
5 -
6 -Yikes, I skipped two days! 2 mi on treadmill (30 min) upperbody resistance
7 -
8 - 30 minutes treadmill/ upper body resistance
9 -
10 -
11 -abs cideo 30 minutes ouch!
12
13 -30 minutes treadmill
14 -same as 15th
15 -15 minutes running 15 minutes incline walk upper body resistance
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31
__________________

January/07
1 -
2 -
3 -
4 -
5 -
6 - walked 1.30 miles on the treadmill, 2 minutes on the exercise bike, and some weights
7 - walked/jogged 1.60 miles on the treadmill
8 - walked/jogged 1.02 miles on treadmill, upper and lower body strength training
9 - walked 1.5 miles on the treadmill, used hand weights
10 - n/a
11 - upper body strength training
12
13 -
14 -
15 -
16 -
17 -
18 -
19-
20 -
21 -
22 -
23 -
24 -
25 -
26
27 -
28 -
29 -
30 -
31

jokemo and needtolose, you can just edit your post and add in your exercise for the day instead of reposting your whole month. You might find that easier.

Thanks! I didn't realize I could edit my posts one day after making it.

January/07
1 -
2 -
3 -
4 -
5 -
6 - walked 1.30 miles on the treadmill, 2 minutes on the exercise bike, and some weights
7 - walked/jogged 1.60 miles on the treadmill
8 - walked/jogged 1.02 miles on treadmill, upper and lower body strength training
9 - walked 1.5 miles on the treadmill, used hand weights
10 -
11 - upper body strength training
12
13 - walked around the mall for 2+ hours
14 -
15 -
16 -
17 -Cleaned 2 houses, laundry, stayed active most of the day
18 -Strength training/toning
19-
20 -Arm weights
21 -
22 -
23 - Strength training and toning
24 -
25 -
26
27 -
28 -
29 -
30 -
31- RED ab machine and strength training/toning

Robin - Oh, thats so much better!!:dizzy:
I was going crazy with all that scrolling!
Thanks!:p