3 Fat Chicks on a Diet Weight Loss Community - Calorie Counters Keep It Simple

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Calorie Counters (https://www.3fatchicks.com/forum/calorie-counters-172/)

- - Calorie Counters Keep It Simple - August! (https://www.3fatchicks.com/forum/calorie-counters/90545-calorie-counters-keep-simple-august.html)

Valerie Joy

09-04-2006 09:28 PM

I had a good day today. I had a decent deficit & did a tae bo dvd since curves was closed.

1332 calories, 1234 deficit, 35 minutes tae bo

Philosopher

09-05-2006 07:59 AM

Way to go, Valerie Joy. That is excellent.

I haven't posted since last week:

Friday: 237 deficit:D
Saturday: HUGE surplus:o
Sunday: 1,200 deficit:carrot:
Monday: 315 deficit:D

Feeling very optimistic this week.:dizzy:

floridarusty

09-05-2006 09:31 AM

We need a Sept. thread.....

Starting Friday I had deficits of 1292, 875 and yesterday 520 and that included eating a small ice cream....what a treat. I was thrilled to keep a deficit in on the holiday.

Great deficits ladies....

Phyllis

Valerie Joy

09-05-2006 10:58 PM

I had a good day again today. I had a nice deficit & got my exercise in.

Tuesday: 1239 calories, 1503 deficit, 35 minutes cardio, 20 minutes weights

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