When I was diagnosed with Celiac disease, I had to give up all foods with wheat, oats, barley or rye in them -- and you'd be surprised at how many foods have barley malt flavoring or wheat starch.

After giving up all that kind of stuff, there is no way I'm giving up some things like chocolate. I just control the portions and the calories.

Whoa, you ladies are on a roll. Right now, the only thing that i cannot remove from my diet is popcorn. I simply can't, So i buy the Orville's Redenbacher's Mini Bags with 94% fat free. Its only 100 calories a bag...trust me its pretty big bag. Anyway, yea....i love it...i have a bag a day...for My After Lunch Snack its so great.