Master Food List
I'm trying to work on my master food list. I'm doing good in single food categories, but having trouble making dinners from them. Can you help? I'm not looking for new or gourmet recipes, just reminders of foods out there to eat..lol. Sometimes we get stuck in a rut.
Fruits: Apples, Oranges, Grapes, Watermelon, Lemon, Cranberry Sauce, Cherries, Pineapple, Del Monte Tropical Fruit, Plums, Grapefruit, Nectarines, Pears, Bananas, Clementines, Blueberries, Raspberries, Blackberries, Kiwi, Raisens. Vegetables: Sugar Snap Peas, Brocolli, Lima Beans, Green Beans, Peas, Bell Peppers, Onions, Carrots, Celery, Mushrooms, Olives, Tomatoes, Sweet Potato (limited), Cucumber, Cabbage, Asparagus, Spinach (limited), Avocado, Corn, Garlic. Meat/ProteinsL Sunflower Seeds, Walnuts, Pecans, Almonds, Pork Chops, Pork Ribs, Chicken Breasts, Chicken Wings, Ground Beef, Pot Roast, Tuna (canned), Ribeye Steak, Kidney Beans, Field Peas, Pinto Beans, Black Beans, Eggs. Dairy: Chocolate Milk, Yoplait Yogurt, Laughing Cow Cheese, 2 % Cheese. Ice Cream Sandwhiches :) Grains/Starches: Potatoes, Bagels, Tortillas, Wheat Bread, Multigrain Pasta, Multigrain Crackers, Oatmeal, Brown Rice. Common Recipes: Spaghetti, Tacos, Taco Rice Bowl, Chili, Chicken Pan Fried (spray), Porkchops Pan Fried (spray), Ribeye Steak, Roast and Veggies, Veg Soup, Fajitas, Tuna Patties, Tuna Salad, Chicken Salad, Guacamole, Smoothies, (some I left out because it isn't diet friendly like potato salad). THANKS FOR READING SUCH A LONG POST!:bubbles: |
Potato salad is diet-friendly? Do you know something we don't?
;) |
actually it can be if you use ff mayo or yogurt in there
|
here does thios help any?
Proteins Chicken breast Turkey breast Lean ground turkey Swordfish Orange roughy Haddock Salmon Tuna Crab Lobster Shrimp Top round steak Top sirloin steak Lean ground beef Buffalo Lean ham Egg whites or substitutes Trout Low-fat cottage cheese Wild-game meat Vegetables Broccoli Asparagus Lettuce Carrots Cauliflower Green beans Green peppers Mushrooms Spinach Tomato Peas Brussels sprouts Artichoke Cabbage Celery Zucchini Cucumber Onion Fats Avocado Sunflower seeds Pumpkin seeds Cold-water fish Natural peanut butter Low-fat cheese Low-fat salad dressing Low-sodium nuts Olives and olive oil Safflower oil Canola oil Sunflower oil Flax seed oil Carbohydrates Baked potato Sweet potato Yams Squash Pumpkin Steamed brown rice Steamed wild rice Pasta Oatmeal Barley Beans Kidney beans Corn Strawberries Melon Apple Orange Fat-free yogurt Whole-wheat bread High-fiber cereal Rice cake Popcorn Tortilla Whole grains Vegetarian Proteins Tempeh Seitan Tofu Texturized vegetable protein Soy foods Veggie burgers Fats to Avoid Butter Fried foods Mayonnaise Sweets Whole-fat dairy products |
LOL. Reread. I said Potato Salad ISN"T diet friendly (that's why I left it out).
I'm actually looking for meal ideas. Keep adding foods though guys because sometimes I see something that I forgot..like popcorn and STRAWBERRIES. |
Meal ideas, hmm...
The one thing I noticed you list is missing that I canNOT live without is parmesan cheese. 20 cals a tablespoon, very very nummy. Broiled chicken breasts with parmesan cheese and spinach is an old standby for me. :) I don't see squash on your list. Spaghetti squash is a great substitute for the real stuff. POST Shredded Wheat biscuits are awesome in Rice Milk. |
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