Menu For today
 

Hello everyone. I would like to start, if there isn't on a thread where we post our meals for today. This will give us some new ideas and help us to stay accountable.

Breakfast: 2 shredded wheat biskets, 1c skim milk

Lunch: Tuna sandwich made with 2 slices lgt WW toast, 2 oz tuna,1 tbs lgt may, chunked cucumber, tom, scallions, hot peppers, raw spinach leaves, garlic.

Dinner: 4 oz skinless chicken, 2 cups mixed frozen veg.

Snack: 6oz FF,SF black cherry yogurt.

Calories: 734

Kimberly.

Thursday, Jan 26
 

B: Oatmeal

S: Blackberries

L: Lean Cuisine Lasangna, can of asparagus, 7up Plus

S: carrots

D: Tuna/Crackers (too lazy to cook today)

S: V8 Juice

Excercise: 45 min treadmill of 3.0-3.5 mph uphill
Water: 50floz. (my weak point)

Friday
 

Breakfast: 1/2c Total, 1/2c Fiber one,1c skim milk

Lunch: 2 shredded wheat bisquets, 1c skim milk

Snack: 1 oz tortilla chips.

Dinner: Large salad, lett, spinach,5 olives, scallions, green onion, tomato, 1oz athenos feta with basil and tomato, 3 oz skinless chicken, 2tbs light Italian.

Calories: 835

I don't count the vegetables so it really is alittle more than that.

kimberly:carrot: :carrot:

Friday, Jan 27, 2006
 

I'm embarassed to tell you what I ate today.:o

B: Yogurt, Kreme Filled Donut (work)

S: chocolate milk

L: Tuna Casserole Tv Dinner (smart ones), Blackberries

D: Pork Chop, French Fries, Field Peas (husband cooked while I was gone)

Excercise: 45 min treadmill/bicycle
Water: Measly 34oz.
Fitday Calorie Totals: 1850

Saturday
 

Breakfast: 2 shredded wheat bisquets, 1c skim milk

Lunch: 1 boca burger topped with 1 c spinach(wilted), scallions,slice of tomato, 1oz feta cheese.

Dinner: 4 oz chicken shredded and cooked with 2 TBS BBQ sauce, 2 cups of mixed aspargus veggies.

Snack: My bad. Lean pockets cheese steak.

Calories today: 921.

Kimberly

Saturday, January 28, 2006
 

It's just us..Lol.

I didn't eat enough today.

B: V8 Juice
L: Subway Club Sandwhich on Wheat, loaded with veggies.
S: Orange and 3 sugar free toffee squares
D: Zone Meal Bar (I just do not feel like eating. SO weird for me. I'm wondering if this new med that I started is causing that.)

Excercise: Shopped for 5 hours
Personal Victory: Wanted to gorge on Chocolates, but selected a reasonable sugar free type and ate only one portion.
Water: 40oz. (Yeah, I know).
Calories: 850