Calorie Counting Works!!!!
 

I was a little skeptical starting a new diet, however I am seeing results .I have been calorie counting for 8 days now and I have lost 5lbs. Plus I have been doing aerobic exercises including jogging (until I hurt my knee 2 days ago:( ) but have started some other aerobic exercises until my knee is better. I am feeling really good this am and just wanted to share my good news with everyone. I want to also say that I have tried every diet out there and basically it comes down to like a lot of people have said on here...calories in vs calories out to allow the deficit for weight loss. I still have quite a ways to go but its a start and I am certainly feeling motivated. :carrot: Also, thanks to everyone at 3 fats chicks on a diet...you guys are my motivation and support I need.

Amen! And good work Candice!

Awesome!!!!

Candice, I agree. I cringe when I think of all the money I wasted over the years for WW meetings, Jenny Craig, and every new diet book that came out. I've gone back to basics - the only thing that ever really worked for me - counting calories. I use a simple calorie point system that is used for diabetics - much simpler than WW points. This makes counting my calories very easy and actually fun to do.

We have a thread that's called something like Calorie Counters KISS and the other daily thread for calorie counters is called Doin' it the Old Fashioned Way (sp).
Come join us!

Originally Posted by Joycelyn:
Candice, I agree. I cringe when I think of all the money I wasted over the years for WW meetings, Jenny Craig, and every new diet book that came out. I've gone back to basics - the only thing that ever really worked for me - counting calories.

I know what you mean. It has cost me at total of $19.95 for a copy of Fitday PC. Weight Watchers was $12 EVERY WEEK.

Between my blog and all the online forums I read, I have gotten way more free support than I could ever pay for at Weight Watchers.

I'm just posting to bring this thread back to the top because I believe it soooo fervently!

Way to go Candice! Keep up the good work!