I'm new, so I hope it is ok that I post here, I count my calories (finally realized this is the only way I can lose the lard) so I jumped in.
I got up this morning starving
, ate my breakfast, an orange, some soup, an apple and some chili. I ate all the chili because I had wanted it from the time I had woken up, even though only the first few bites tasted good. I should have just eaten the chili for breakfast but instead I ate what was "right" for morning and ended up eating waaay more then I would have if I had just listened to myself. I added up how many calories I had eaten already
and almost said forget it, I will just be a pig all day and restart tomorrow, but then realized that that was silly, Just because I slipped a little doesn’t mean I have to fall all the way. Instead of bingeing for the rest of the day I got on my treadmill and walked. I am so proud of myself because this is the first time I have caught myself before I gave up for the whole day!!
!!YAY ME!!