3 Keto recipes you should try

  • 1 Butter-Fried Aubergine & Halloumi Platter:

    Ingredients:
    ● 10 oz halloumi (sliced).
    ● 1 aubergine (halved lengthwise and chopped).
    ● 3 oz butter.
    ● 10 olives (pitted and halved).
    ● 1 tsp paprika.

    Instructions:
    ● Heat half of the butter in a large frying pan. Place the cheese in one half and aubergine in the other.
    ● Season with paprika and fry 7-8 minutes, turning halloumi after 4 minutes to ensure golden brown on both sides.
    ● For the last minute, sprinkle in olives and serve.

    2 Hot & Wholesome Bacon & Cabbage Salad:

    Ingredients:

    ● 8 oz brussel sprouts (washed and thinly sliced).
    ● 6 bacon slices.
    ● 2 cups red cabbage (thinly sliced).
    ● cup walnuts (chopped).
    ● 2 garlic cloves (crushed).
    ● 2 tbsp olive oil.
    ● 1 tsp mustard (grainy).

    Instructions:
    ● In a large frying pan, fry the bacon until crispy and chop into bite sized pieces; remove from pan.
    ● Using the same pan, fry garlic for 1 minute and add cabbage and brussels.
    ● Fry 2-3 minutes until slightly tender. Turn off heat.
    ● In a bowl, mix together olive oil and mustard; pour mixture into the pan and stir well.
    ● Add in bacon and walnuts; stir until well combined. Serve warm.

    3 Tangy Tuna Tastebud Tantaliser:

    Ingredients:
    ● 4 oz tuna (in olive oil, drained).
    ● 4 eggs.
    ● 2 oz Iceberg lettuce (chopped).
    ● 2 oz cherry tomatoes.
    ● cup celery (chopped).
    ● cup mayonnaise.
    ● red onion (diced).
    ● lemon (juiced and zest).
    ● 2 tbsp olive oil.
    ● 2 tbsp capers.
    ● 1 tbsp Dijon mustard.
    ● 2 tsp white wine vinegar.
    ● Salt and pepper.

    Instructions:
    ● In a large bowl, mix together tuna, celery. Mayonnaise, onion, lemon juice and zest, olive oil, capers and mustard.
    ● In a large saucepan, bring water to boil; add a tsp salt and white wine vinegar. Crack in the eggs and allow to simmer for 3-4 minutes.
    ● Place lettuce and tomatoes on a serving plate, place eggs on top and tuna mix to side.