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3 Keto recipes you should try
1 Butter-Fried Aubergine & Halloumi Platter:
Ingredients: ● 10 oz halloumi (sliced). ● 1 aubergine (halved lengthwise and chopped). ● 3 oz butter. ● 10 olives (pitted and halved). ● 1 tsp paprika. Instructions: ● Heat half of the butter in a large frying pan. Place the cheese in one half and aubergine in the other. ● Season with paprika and fry 7-8 minutes, turning halloumi after 4 minutes to ensure golden brown on both sides. ● For the last minute, sprinkle in olives and serve. 2 Hot & Wholesome Bacon & Cabbage Salad: Ingredients: ● 8 oz brussel sprouts (washed and thinly sliced). ● 6 bacon slices. ● 2 cups red cabbage (thinly sliced). ● ¼ cup walnuts (chopped). ● 2 garlic cloves (crushed). ● 2 tbsp olive oil. ● 1 tsp mustard (grainy). Instructions: ● In a large frying pan, fry the bacon until crispy and chop into bite sized pieces; remove from pan. ● Using the same pan, fry garlic for 1 minute and add cabbage and brussels. ● Fry 2-3 minutes until slightly tender. Turn off heat. ● In a bowl, mix together olive oil and mustard; pour mixture into the pan and stir well. ● Add in bacon and walnuts; stir until well combined. Serve warm. 3 Tangy Tuna Tastebud Tantaliser: Ingredients: ● 4 oz tuna (in olive oil, drained). ● 4 eggs. ● 2 oz Iceberg lettuce (chopped). ● 2 oz cherry tomatoes. ● ½ cup celery (chopped). ● ½ cup mayonnaise. ● ½ red onion (diced). ● ½ lemon (juiced and zest). ● 2 tbsp olive oil. ● 2 tbsp capers. ● 1 tbsp Dijon mustard. ● 2 tsp white wine vinegar. ● Salt and pepper. Instructions: ● In a large bowl, mix together tuna, celery. Mayonnaise, onion, lemon juice and zest, olive oil, capers and mustard. ● In a large saucepan, bring water to boil; add a tsp salt and white wine vinegar. Crack in the eggs and allow to simmer for 3-4 minutes. ● Place lettuce and tomatoes on a serving plate, place eggs on top and tuna mix to side. |
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