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Old 01-05-2021, 02:05 AM   #1  
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Default To loss weight

Exercise is also very helpful in weight loss and it is more effective quickly...I chose cycling to help my efforts...
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Old 08-05-2021, 04:54 PM   #2  
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I think a lot of people go into dieting with a mentality of “I’m going to diet constantly until I hit my goal weight” and either end up stopping along the way or putting the weight back on within a year or two of reaching their goal. What I have found that helped me was stopping my diet every 3-4 weeks and having a period just trying to maintain that particular weight before I start up again on my diet. It has helped me keep things under control and it’s nice to have a little break from a diet every once in awhile.

Last edited by amelbeabk; 08-06-2021 at 10:00 AM.
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Old 12-13-2021, 11:12 AM   #3  
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spam links?
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Old 12-19-2021, 11:07 AM   #4  
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Keep your goals realistic. ...
Don't crash diet. ...
Monitor your calorie intake. ...
Eat foods high in fiber. ...
Stock up on healthy proteins. ...
Keep healthy snacks handy. ...
Avoid added sugar and refined carbs
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