I think a lot of people go into dieting with a mentality of “I’m going to diet constantly until I hit my goal weight” and either end up stopping along the way or putting the weight back on within a year or two of reaching their goal. What I have found that helped me was stopping my diet every 3-4 weeks and having a period just trying to maintain that particular weight before I start up again on my diet. It has helped me keep
192.168.100.1 192.168.1.1 things under control and it’s nice to have a little break from a diet every once in awhile.
To loss weight
