Sun
I posted my breakfast but it's gone. Hopefully it doesn't tun up in an email or on Facebook
What I posted was that my stomach feels significantly flattened, even though my wt loss isn't huge. Now thatI'm dressed, I notice my pants are looser. These are two big motivators that make me feel physically so much more comfortable.
B Shake & coffee, eggs with vegs and cheese from the hot bar at the store---nice treat
L Big green salad with julienne raw carrots, beets, slivered sweet red onion, chicken breast, dressing of coco aminos & evoo. I don't know why but I really love julienned vegs on my salad. They have just the right crunch and are easily digestible.
S Hot chocolate, coffee
D Broccoli cheese soup
Calories ~1300
This is about the time when I feel the effects of increasing daylight in at my latitude. I already feel a surge of optimism and energy. I skipped my SAD light this year to see what it felt like to 'go with the flow'. Some interesting insights were reached.