Logging to Onederland!
 

I am hoping using this log, along with MFP will help me atleast get down to under 200. :carrot: I have not been loging my exercise with MFP since I don't really use it to get an accurate count on how much I burned. My plan is to log food and exercise daily and weight weekly.

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Weekly Weigh-Ins
4/29 - 229.4
5/6 - 227.7
5/13 - 225.5
5/20 - 222.8
6/3 - 222.7
6/10 - 220.6
6/17 - 223.6
6/24 - 223.4
7/1 - 224.7

20 Minutes - Afternoon Walk
30 Minutes - Elliptical Gym

1,380 Calories

20 Minutes - Afternoon Walk
30 Minutes - Elliptical Gym

1,419 Calories (Goal 1,430)

1395 calories

30 Mins elliptical

Hi Firecracker777, just peeking in and wanted to say I'm watching your thread and you're doing awesome! You've lost more than you have to go to reach Onederland, so you've got this! <3

4/28/16 - Today was a bad day. had company, overate and didn't exercise.

No exercise
2,560 calories

Hi Candidcamster! Thanks for checking in!! I can always appreciate the support :hug:

The weekend was a bust.

4/29- Couldn't find a could comparison for what I had for dinner so may have over estimated a lot.

2,439 Calories
No Exercise

4/30- Not a great day, but tried not to go overboard.

1800 Calories
1.2 mile ike


5/1- Terrible day. Donuts, A Danish, Egg Sandwhich, Stromboli & Wendys. Plus side, went to the gym.

2,000+ Calories
1 Hour Treadmill

1,525 calories
30 mins treadmill
20 mins stationary bike

You're doing fantastic!!

Thanks Candid! Of course the scale went up two lbs today :( I know this weekend coming up is going to consist of a lot of eating out so I'm hoping I can keep on track during the week!

Yesterday started out fone. Stayed on track for breakfast, lunch and at the gym. But for dinner we ended up going out to eat and even thought I was going to get something light all of the options were so high!

2,053 Calories
30 mins treadmill, 20 mins stationary bike

Alittle under today.

1,193 calories
45 mins on elliptical - 3.34 mile

5/5/16 - Only 5 over today!

1,435 Calories
30 mins treadmill, 25 mins stationary bike

5/6/16

1,425 Calories
45 mins stationary bike - 7.84 miles

5/7/16

2,360 Calories (Mother's Day Dinner out)
35 mins treadmill

5/8/16

2,356 Calories (just ate too much :( )
No exercise

Planned to go over my calories today slightly but ended up going over even more.

1,545 calories
30 mins treadmill

1,663 calories
30 mins elliptical
15 mins cybex

Had a bad breakfast which only allowed me a few calories for dinner which in turn left me unsatisfied and I had to have cereal as a snack. Ugh :(

5/12

1,396 Calories
1 hour walk in the park

Nice going!:carrot:
I know what you mean about eating out and struggling to find light options. Do they provide nutritional info in your restaurants and cafes? They don't here in the UK. Wish they did. It would make my life much easier!

Haven't been keeping up with the log here but have been on MFP!

Calories: 1,485
Exercise: 30 mins elliptical, 30 mins stationary bike

Thanks! Most places here do not provide that info. Sometimes I get lucky and can find places that have it but it is usually chain restaurants without many options.

5/20

1,430 calories. Right on point today!
30 mins elliptical, 20 mins stationery bike

Weighed in this morning and I'm down to 222. The lowest I have been in a few years. Pretty happy and hoping this jeeps me motivated. Soon I will only be 20lbs away from onederland. :)

5/24

1,611 calories

Walked in the park (forget the time)

Weighed in today and back to 223. I was down to 221.6 during the week :( I had a terrible lunch and dinner yesterday. This weekend should be tough too but I am hoping to exercise enough to help balance out what I eat and munch on more watermelon than chips!

Up about 3 lbs from last week. Kept the gym routine but had some bad meals and waaaay too many snacks.