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Logging to Onederland!
I am hoping using this log, along with MFP will help me atleast get down to under 200. :carrot: I have not been loging my exercise with MFP since I don't really use it to get an accurate count on how much I burned. My plan is to log food and exercise daily and weight weekly.
------------------------------------------------- Weekly Weigh-Ins 4/29 - 229.4 5/6 - 227.7 5/13 - 225.5 5/20 - 222.8 6/3 - 222.7 6/10 - 220.6 6/17 - 223.6 6/24 - 223.4 7/1 - 224.7 |
20 Minutes - Afternoon Walk
30 Minutes - Elliptical Gym 1,380 Calories |
20 Minutes - Afternoon Walk
30 Minutes - Elliptical Gym 1,419 Calories (Goal 1,430) |
1395 calories
30 Mins elliptical |
Hi Firecracker777, just peeking in and wanted to say I'm watching your thread and you're doing awesome! You've lost more than you have to go to reach Onederland, so you've got this! <3
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4/28/16 - Today was a bad day. had company, overate and didn't exercise.
No exercise 2,560 calories |
Hi Candidcamster! Thanks for checking in!! I can always appreciate the support :hug:
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The weekend was a bust.
4/29- Couldn't find a could comparison for what I had for dinner so may have over estimated a lot. 2,439 Calories No Exercise 4/30- Not a great day, but tried not to go overboard. 1800 Calories 1.2 mile ike 5/1- Terrible day. Donuts, A Danish, Egg Sandwhich, Stromboli & Wendys. Plus side, went to the gym. 2,000+ Calories 1 Hour Treadmill |
1,525 calories
30 mins treadmill 20 mins stationary bike |
You're doing fantastic!!
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Thanks Candid! Of course the scale went up two lbs today :( I know this weekend coming up is going to consist of a lot of eating out so I'm hoping I can keep on track during the week!
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Yesterday started out fone. Stayed on track for breakfast, lunch and at the gym. But for dinner we ended up going out to eat and even thought I was going to get something light all of the options were so high!
2,053 Calories 30 mins treadmill, 20 mins stationary bike |
Alittle under today.
1,193 calories 45 mins on elliptical - 3.34 mile |
5/5/16 - Only 5 over today!
1,435 Calories 30 mins treadmill, 25 mins stationary bike |
5/6/16
1,425 Calories 45 mins stationary bike - 7.84 miles 5/7/16 2,360 Calories (Mother's Day Dinner out) 35 mins treadmill 5/8/16 2,356 Calories (just ate too much :( ) No exercise |
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