Just food or net calories
Hello calorie counters,
I have been at a plateau for about a month. I am wondering if you do your calorie counting solely focused on consumption or based on net calories as a combination of intake and physical activity. I have been eating 1200 calories for a while but wondering if my body has just sort of adapted based on my daily amount of cardio and if it is time switch up diet or activity. I had been doing a decreased amount of any food but not really changing my diet. Should I just increase raw foods or activity or a combination?
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