May
date - weight - calories - macros - exercise
15. 228.8 - 2,227 calories - 194 carbs 81 fats 210 protein - rest day.
16. 227.2 - 2,230 calories - 148 carbs 100 fats - 185 protein - 2.5 hours conditioning
17. 223.4 - 2,404 calories - 176 carbs 98 fats 199 protein - rest day
18. 225.0 - 2,308 calories - 219 carbs 124 fats 131 protein - rest day
19. 225.0 - 2,145 calories - 142 carbs 94 fats 174 protein - squats bench kettlebell 2 hours 40 minutes total.
20. 225.2 - 2,217 calories - 166 carbs 112 fats 144 protein - active recovery/conditioning 1 hour total
21. 224.8 - 2,090 calories - 105 carbs 124 fats 151 protein - 3.25 hours bench press, deadlifts, rack pulls, kettlebell snatches and clean and press, and BURPEES blech!
22. 224.8 -
2,611 calories - 320 carbs!!! 93 fats 116 protein - 500 yards sled drags +200 lbs.
23. 227.0 -2,023 calories - 192 carbs 66 fats 153 protein - sheiko style bench/squat/bench 2 hours
so yesterday, i veered off course and consumed a huge amount of carbs. i needed it though, because this is week 2 post-meet and week 1 of intense conditioning and yesterday i was deep bone tired. in the way i only feel when i have the flu. i woke up after 13 hours total of sleep this morning feeling happy and chipper.
so obviously i needed the rest and carbs. i was trying to sleep inbetween sled drags
weight is up, but it will be back down. no worries. i think i will be better conditioned next week and hopefully won't drag my *** so much on thursday.
dottington hi, i was wondering because you said you became nauseated/migraine after eating something, and was wondering what it might have been. i am also lactose intolerant (dx as a teen), and avoid gluten (most of the time! yesterday i went crazy). when i was pregnant, if i had one slice of bread i was vomiting. i don't know why i was so gluten sensitive while pregnant, but i try to avoid it now, just because that experience was so intense.
and thanks! i am in the first phase of training with a six month arc and this phase is so flippin hard for me. you seem like you've got a good training regimen as well. hiking is so much fun. i miss it. used to hike lots when i lived in the mountains.
hoopty hi
thanks. i am a stay-at-home mom, so don't have work competing for my time. my toddler goes into morning daycare and i use that time to train. my house work has suffered because often i come home and am beat! i try and make up for it on the weekends, so i don't feel like i'm falling down on the job. it sounds like you have a good plan for rolling your calories depending on the amount of exertion.