Thanks. I am going to continue using LOSEIT for now, but thanks for the invite and permission to add you as a friend.
I think coming back here helped me keep on track yesterday. I actually logged in everything except one thing, a dessert item (frozen yogurt) and I will go back and do that this morning.
Considering that I ate out for lunch yesterday, and I was a good girl, I was proud of myself. I opted, rather than a work out, to do 1 1/2 hours of housecleaning that really needed to be done. Imagine that, considering a good house cleaning to be exercise? Well, it is and you move and stretch, etc. I was going to do my usual slimnastics video and then get on the treadmill, but I looked around this place and I decided that what I really needed to do was move and make this place look better.
I prefer to get in my exercise in the morning, but I am going to try to make an appointment with myself to do it in the early evening on a busy day. Thanks.
Quote:
Originally Posted by nancylmrn
I too am a former WW person but now just count calories. I use myfitnesspal to log my food and exercise. You can log from both your pc or phone. I have my diary open for my 'friends' to see and they are great motivators....they scold me when I eat too little, encourage me when I go way over to get back on track, and keep me going on exercise. Like you don't have time or motivation to exercise in the am so I found for me I go right after work, then when I get home I make dinner and eat. This means I have to plan what that meal will be because I am not going to spend an hour cooking. But a chicken breast, green salad and steamed veggies can be done in less than 30! If you don't have access to a gym have a designated workout area in your home if possible and let family know you are in exercise mode.....no interruptions PERIOD.
Should you join MFP you can add me as a friend I have the same user name as here