Quote:
Originally Posted by betsy2013
No, that's never happened to me.......I'm just big boned and that's why I weigh over 300 pounds. It's certainly not because I didn't estimate calorie intake correctly! What got me started on the realization that I need to check calorie counts BEFORE I put it in my mouth was my little binge with gum balls at Christmas time. 30 calories each and I was chewing 10-15 a day thinking it would keep me from eating other stuff.
wow thats a lot! my gum is only 5 (or less, the packet actually says 0 calories but i know that's a lie, so i estimate it at 5) calories a piece, and i don't have more than 6 per day.
@OP: 140 calories isn't really that much when you think about it... but instead of eating all the starburst at once, i would have them throughout the day. i do that with my chocolate, i have 5 a day but very rarely do i eat them all at once. and i don't always chew them, sometimes i'll cut them up into pieces and just suck on them, so i get the flavor longer.