3 Fat Chicks on a Diet Weight Loss Community

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-   -   Egg whites - really better than whole eggs? (https://www.3fatchicks.com/forum/calorie-counters/276779-egg-whites-really-better-than-whole-eggs.html)

deb2799 03-09-2013 07:49 PM

I also eat the whole egg. You take out the good stuff when you remove the yolk.

qtee 03-10-2013 05:27 PM

I cant get past the taste in egg white omelets...so I usually eat whole eggs....I choose quality over quantity..I will sacrifice a few calories to eat when I really like..I just eat less of it..

jefferzzzz 03-10-2013 05:53 PM

I eat the whole egg also... It seems to keep me satiated longer than two egg whites. Or maybe it's in my head. But IMO eating a couple eggs isn't going to give you high cholesterol, not if you're eating healthy and eat them in moderation.

Candeka 03-11-2013 12:58 AM

I eat the whole egg. The calorie difference is minimal and I love the taste.

shcirerf 03-11-2013 01:22 AM

I am lucky! I have access to farm fresh eggs year round and I eat the whole darn egg! :D In a variety of ways! Over easy, poached, french toast, boiled and peeled as a snack and so on! Love them!

dgramie 03-11-2013 07:21 AM

I vary which I eat. I started out eating just the whites but truly like the flavor from the whole egg much better.


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