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The last 20lbs
Im seriously having the hardest time losing these last 20 lbs. Since going from maintaining 140 to starting a calorie deficit again its like my weight wont budge. Im doing everything right this time around and having a harder time losing, not fair lol. I think ove created a dieting monster out of myself. I am so obsessed with weight and weightloss its practically all i think about anymore. Im setting a time limit for myself, 120 lbs by may which should be very doable. Anyone else having this problem?
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How many calories are you eating? I found that my weight loss slowed down if I wasn't eating at least my BMR.
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I always eat at least 1200, i try to eat within 1200-1350. I calculated somewhere that in order to maintain 120 lbs at my height i need to eat 1350 calories a day so i try and stay above 1200 but below 1350. Doesnt 1350 sem awfully low for maintenance? Kinda scares me for the future! Lol
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1350 seems very low! My maintenance calories for the weight I want to be (110) is a little less than 1600.
I'd try to up your calories to a solid 1400-1500 and see if that helps! Also, you might exercise too much. If that sounds correct, cut some of your exercise for a couple of weeks. I have read stories of people who eat more and don't do exercise for a week or so and experience a loss! |
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