Wow. I hate to sound corny, but it is life-changing. All my life I starved myself on super-low calorie diets. Of course I couldn't stick to them. Of course I gained the weight back. What an eye-opener that I can still count calories without starving myself.

Has anyone read this wonderful book? I never even heard about it until I lurked on this board. I guess it's really under the radar.

Hi, it's a great read. It totally changed the way I think about dieting. Let me know what you think!