I take psyllium fiber capsules. They don't have any calories, and if taken 3 times a day, they supposedly help lower your cholesterol as a bonus.

so this morning I had 3/4 greek yogurt, 100 grams of kashi crunch fibre cereal mixed into it, and two fibre gummies and NOTHING. How long does this take to kick in?

Maybe give it a little more time so all that can be fully digested.

Another thing that helps me go is coffee, lol. Try that if you like coffee.

I might have a black coffee tomorrow. Tonight I am having chicken breast with cayenne pepper...lol

Originally Posted by natalie062913:
so this morning I had 3/4 greek yogurt, 100 grams of kashi crunch fibre cereal mixed into it, and two fibre gummies and NOTHING. How long does this take to kick in?

If you're drinking enough water to help propel things along, it'll probably be sometime soon. Good luck.

Make sure you drink lots of water, or the fiber will just clog you up more.

Originally Posted by stunzorz:
Make sure you drink lots of water, or the fiber will just clog you up more.

Thank you!

Today I am increasing my water lots.