but it was on my iphone and then lost it.
I am here!!!
man, I haven't logged in to myfitnesspal for a week, so I guess that is how long I have been not paying attention!!! I have walked though and am up to walking 3.5k (a bit over 2miles?) but stopped the 30DS for my knees sake!!!
Well, as of this morning I am down to 208.2lbs!!!LOL!! Though Saturday I must have ate something not too good and got a slight case (if there is such a thing) of food poisoning....
I don't think there is a smilie for that issue, the ups and ends of it all was not good!! then Sunday I basically was in bed all day and had only sprite and white bread WHEN I could. Monday,had a little bit of stuff here and there, but wow!! Tuesday was better but didn't have much of an appetite then either. We were out of town at a relatives wedding and all this hit me AFTER the wedding thankfully! We came home Tuesday.
So, it will be nice if I can keep that 5lbs off!!LOL!! maybe I needed that fast (K9....fasting looks good and useful now!) every so often. Just hoping that kick jumps something.
BUT I did get some protein shakes mix, which I started today for breakfast (being sick I went two days without my breakfast and out of town I think 4 days without my bad 640calorie breakfast! so maybe it was good for me!). I also got Salsa which is only 10 calories for 2 tablespoons!!LOVe it.
So, as for 1:15 pm today:
B: protein shake (made with oat milk powder as well) 290
L: salsa and tortilla chips: 300
SN: will go buy some fruit
D: I have no idea what to have tonight!
Ex: 4km (goal), 50 regular crunches, 50 reverse, 3 sets of 12 reps of 3 arms exercises (this is all my goal!!!)
Water: 50oz so far.....goal of 84oz
K9: you look great!!!! I should take pix but not wanting to show ANYONE!!